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summer.

Healthy diet

Old people: In summer, eat fewer of these 4 types of food, especially the 2nd type, it’s very harmful.

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As summer approaches, people's bodies undergo natural changes, especially sweating constantly. Usually, our sleep time also becomes particularly short because the nights are shorter...
Healthy diet

Middle-aged and elderly people, summer health care is crucial, drink two waters, eat three melons, do four things, stay healthy all year.

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For middle-aged and elderly individuals, they probably least look forward to the summer season, as the weather during summer is extremely hot, humid, and...
Healthy diet

Today is Dashu, eat three meats, three melons, remember the six don’ts, if you don’t understand the rules, you will suffer great losses! Preserve...

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During this scorching heat of the major heat season, the yang energy in nature reaches its peak, and the human body enters its most...
Slimming

Summer is it also difficult to lose weight? It is generally related to 4 eating habits, affecting health, endure if you can.

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Summer is the "golden period" for weight loss "Hot during the three dog days," this year entered the first dog days on July 11, beginning...
Healthy diet

“Potassium supplement in summer, body not lacking”, eat more high-potassium vegetables during the dog days, legs strong, energetic.

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In summer, the temperature is high, the humidity is high, and the body is prone to sweat a lot, resulting in high energy consumption...
Slimming

Is the “dampness-expelling weight loss” effective in summer? | Seasonal Solar Terms and Health

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△ Director of Beijing Traditional Chinese Medicine Hospital affiliated to Capital Medical University, Liu Qingquan In fact, obesity and dampness are not necessarily related. Being...
Healthy diet

“Consume three beans before the beginning of Huoshan, preventing summer thinness!” Don’t miss this soup during the Huoshan period! Clear heat and relieve summer...

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Hello everyone, I'm Xiaoping, a mom who loves exploring delicious food in the kitchen, sharing simple ingredients, home cooking methods, and experiencing the taste...
Healthy diet

Summer is hot, middle-aged and elderly people please note: it is better to drink a few sips of ice water than to eat these...

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Summer has arrived, with scorching heat making everyone search for a hint of coolness. For middle-aged and elderly individuals, high temperatures are not just...
Healthy diet

Summer health care, remember “drink two teas” “eat three melons” “sunbathe four places”, less illness, healthier.

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#iHealth Posting PK Competition# Mr. Zhang is a busy urban white-collar worker. He sits in front of the computer for ten hours a day, and...
Healthy diet

On July 15th, the “Start of Heat” marks the official beginning of the hottest days of summer in the traditional Chinese lunar calendar. The...

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We often hear the older generation mention the "dog days of summer," which actually refers to the hottest period of the year. These dog...
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