Hello everyone, I’m Xiaoping, a mom who loves exploring delicious food in the kitchen, sharing simple ingredients, home cooking methods, and experiencing the taste of home. The hustle and bustle of life, three meals a day, I enjoy focusing on the taste of food and cooking. “Eating three beans in the beginning of summer, not getting thin in the bitter summer”! It’s about to be the beginning of summer, don’t miss out on this soup! It clears heat, dispels summer heat, aids digestion, and removes dampness.
Hello everyone, I’m Xiaoping, a mom who loves exploring delicious food in the kitchen, sharing simple ingredients, home cooking methods, and experiencing the taste of home. The hustle and bustle of life, three meals a day, I enjoy focusing on the taste of food and cooking. “Eating three beans in the beginning of summer, not getting thin in the bitter summer”! It’s about to be the beginning of summer, don’t miss out on this soup! It clears heat, dispels summer heat, aids digestion, and removes dampness.
As we enter the summer, the weather gets hotter day by day, and the temperature rises. Summer is not only hot but also rich in rain, and the humidity in the air is heavy, making people feel stuffy and uncomfortable. In the hot and humid summer, constantly being exposed to cold wind and consuming cold drinks allows cold air to enter the body directly, causing an accumulation of dampness inside the body.
In the hot and humid season, people staying outside tend to sweat easily with slight movements, sweating profusely. Excessive sweating can lead to energy loss in the body, especially a deficiency in potassium. Heavy humidity combined with rapid energy consumption can make a person feel tired, weak, dizzy, and even lose appetite for many foods, leading to a lack of motivation. During this time, it’s essential to adjust our daily routine, such as taking short breaks at noon, drinking plenty of water, consuming more fruits and vegetables, and eating light and easily digestible food.
After the intense heat of summer, various beans grow, hence the saying that eating beans is better than meat. Beans are rich in protein and micronutrients essential for our bodies. In summer, a light and nutritious diet is necessary, and beans are indispensable. Before and after the beginning of summer, when the weather is hot and there is a risk of heatstroke, consuming a bean soup is recommended. It is a traditional practice to eat three beans during the beginning of summer, aligning with the season to smoothly transition into summer. The recipe for the three bean soup can be traced back to ancient medical texts such as the “Collection of Medical Formulas by the Zhu Family” from the Song Dynasty and the “Compendium of Therapeutic Prescriptions” from the Qing Dynasty, emphasizing its benefits for the body during summer. Consuming three bean soup frequently in summer is beneficial for health.
Which are these three beans in the three bean soup? They are: mung beans, adzuki beans, and black beans. Each bean has its unique properties and benefits, but when combined, their effects are maximized. Mung beans and adzuki beans have the benefits of clearing heat, relieving summer heat, promoting diuresis, and removing dampness, while black beans aid in spleen health and kidney nourishment. Mung beans are cool in nature, and black beans help balance this coolness. In the hot and humid summer, it’s essential to consume refreshing and cooling foods like this soup. Three bean soup not only helps dispel summer heat and dampness but is suitable for both young and old. Today, we will share this delicious recipe that is loved by many; remember to bookmark and share it.
Three Bean Soup
Ingredients:
Black beans, mung beans, adzuki beans, white sugar
Method:
1. Wash the black beans, mung beans, and adzuki beans thoroughly and soak them in water for 4-5 hours. The longer the soaking period, the easier they will cook. After soaking, rinse them again and set aside.
2. In a clean pot, put the three beans and add an appropriate amount of water. If you prefer a thick consistency, use less water; for a soupier texture, add more water. Cover and simmer for 1.5 hours. Stewing the beans in a clay pot takes more time but results in a tender and delicious dish.
3. Once the beans are cooked, add an appropriate amount of white sugar and stir well to dissolve it. Then, turn off the heat.
4. Let the three bean soup cool down, place the pot in a basin of water, and it will cool quickly. In the hot summer, enjoy a bowl of refreshing three bean soup, which not only invigorates the appetite but also dispels summer heat and dampness.
For friends who lack appetite and feel weak during the hot summer, you can consume this delicious dish more. It is not only nutritious but also super easy to make. Three bean soup helps relieve heat, remove dampness, and support spleen health. Children are prone to heat rashes in summer, and this soup is beneficial and gentle on the stomach. As the saying goes, this soup is effective in alleviating heat rashes caused by summer dampness and heat.
Tips:
1. Soak the beans in advance. If you plan to only consume the soup without eating the beans, soaking may not be necessary, but it will prevent waste.
2. Use a clay pot for stewing, as it enhances the texture and flavor of the dish.
3. Adjust sugar content according to taste preference.
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