Summer health care, remember “drink two teas” “eat three melons” “sunbathe four places”, less illness, healthier.

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Mr. Zhang is a busy urban white-collar worker. He sits in front of the computer for ten hours a day, and overtime is common. His life is almost filled with work, and the time between husband and wife has become scarce as a result. Recently, Mr. Zhang found that he had health issues: he often felt tired and weak, his work efficiency decreased, and even his marital life was affected. At the recommendation of a friend, Mr. Zhang found me, hoping to adjust his physical condition through traditional Chinese medicine methods.
In traditional Chinese medicine theory, summer is the golden period for health preservation and a good time for body adjustment. The key to summer health preservation lies in adapting to nature and harmonizing yin and yang. Today, I will share with you some simple and practical traditional Chinese health preservation tips to help you stay healthy and energetic in the hot summer days.
First, let’s talk about “drinking two teas.” Here, “two teas” refers to green tea and chrysanthemum tea.
Green tea is not only refreshing but also has the ability to clear heat and detoxify, making it an excellent choice for cooling down in summer. It contains rich tea polyphenols and vitamin C, which can effectively antioxidize and enhance immunity. However, it is important to note that green tea is cold in nature and should not be consumed excessively on an empty stomach or if you have a cold stomach.
Chrysanthemum tea has the effect of clearing the liver and brightening the eyes, making it a good choice for office workers who strain their eyes frequently. It can also help reduce internal heat and relieve discomfort caused by high summer temperatures. However, chrysanthemum tea is also cold in nature, so people with a cold constitution should consume it in moderation.
Eating Three Melons
Next is “eating three melons,” where “three melons” refers to watermelon, bitter melon, and winter melon.
Watermelon, the iconic summer fruit, not only replenishes fluids but also quenches thirst and diureses, helping us eliminate toxins from the body. However, remember that watermelon is high in sugar, so diabetic patients should control their intake.
Bitter melon, despite its bitter taste, has high health value. It can clear heat, detoxify, diurese, reduce swelling, and help stabilize blood sugar, making it particularly beneficial for diabetic patients. If you are not used to the bitterness of bitter melon, you can try pairing it with other ingredients, such as stir-frying with eggs or cold mixing.
Winter melon is an ideal summer food for weight loss. It is low in calories, high in water content, and can help us clear heat, relieve heat, diurese, and reduce swelling. Winter melon soup is a very good home-cooked dish for summer, simple to make, and healthy.
Sunbathe Four Areas
Finally, let’s talk about “sunbathing four areas,” where “four areas” refer to the head, back, legs, and feet.
Sunbathing the head can promote blood circulation in the head, relieve headaches and migraines. However, sun protection should be observed to avoid heatstroke.
Sunbathing the back helps replenish yang energy and strengthen the body. You can choose to do this in the morning or when the sunlight is not too intense in the evening.
Sunbathing the legs can relieve leg muscle fatigue, promote blood circulation, which is beneficial for people who work standing or sitting for long periods.
Sunbathing the feet can help improve sleep quality because there are many important acupoints on the feet. Proper sunlight exposure can stimulate these acupoints and promote the circulation of qi and blood throughout the body.
By adhering to the practices of “drinking two teas,” “eating three melons,” and “sunbathing four areas,” Mr. Zhang has seen significant improvements in his physical condition, increased work efficiency, and a more harmonious marital life after a period of persistence. His story tells us that summer health preservation is not complicated, and the key is to consciously adjust our lifestyle habits and adapt to the laws of nature to stay healthy and enjoy life. I hope my suggestions can help you. If you have any questions about summer health preservation, feel free to consult with me anytime. Remember, a healthy lifestyle is the best doctor. Wishing you a pleasant summer and good health!
So, dear readers, have you found your favorite “two teas” and “three melons”? In this summer, try to practice these health preservation tips and synchronize your body with nature to enjoy health and vitality. Do you have some health insights of your own that you would like to share? Leave a comment in the comment section, let’s discuss and progress together.
At the same time, if you find this information helpful, please do not hesitate to like and share it. Your support is my greatest motivation and a means of spreading and supporting the idea of a healthy lifestyle. Let’s embrace every beautiful tomorrow in a healthy way together.