For middle-aged and elderly individuals, they probably least look forward to the summer season, as the weather during summer is extremely hot, humid, and stuffy, which can be quite uncomfortable. If they do not pay attention to maintenance, various health problems may arise.
However, summer is actually a key period for health preservation. Middle-aged and elderly individuals must develop good daily routines and dietary habits to enhance the body’s resistance and immunity, keeping them healthy throughout the year.
For middle-aged and elderly individuals, summer health preservation is crucial. Drinking two types of water, consuming three types of melons, and doing four things can help maintain good health throughout the year.
Drinking two types of water
Chrysanthemum tea. During the hot summer days, many people may experience excessive internal heat, leading to feelings of discomfort such as sore throat and dryness. Chrysanthemum tea is effective in clearing heat, detoxifying the body, and reducing internal heat, which can help eliminate liver toxins and cool the body effectively.
Mung bean soup. Summer is the best season for consuming mung bean soup as it has excellent properties in relieving heat and cooling the body, being known as the go-to drink for summer heat relief.
For middle-aged and elderly individuals, enjoying a bowl of mung bean soup in the hot summer not only helps replenish body fluids but also aids in detoxification, moistening the throat, promoting urination, and reducing swelling, which is highly beneficial for overall health.
Consuming three types of melons
Bitter melon. Bitter melon is an ideal summer vegetable for middle-aged and elderly individuals as it effectively clears heat, detoxifies, relieves thirst, and cools the body. It also helps in reducing internal heat, boosting immunity, and has positive effects on lowering blood sugar levels.
Winter melon. Considered the top melon for summer, winter melon has great diuretic and anti-swelling properties. It not only replenishes body fluids, vitamins, minerals, and various nutrients but also helps prevent heatstroke. Consuming winter melon in summer aids in heat relief, reducing swelling, and even promoting weight loss.
Luffa. Luffa is highly nutritious and consuming it regularly provides various nutrients, aiding in detoxification, skin nurturing, clearing the body’s meridians, enhancing immunity, and keeping you healthy throughout the year.
Doing four things
Maintaining a positive mindset. As the weather gets hotter in summer, many people may experience irritability, but letting emotions run wild can be detrimental to health. Therefore, it’s important for middle-aged and elderly individuals to maintain a positive and cheerful attitude, engage in laughter, and communicate with others, as this helps maintain the body’s normal functioning, promoting health and longevity.
Drinking plenty of water. Water is essential for life, especially during hot summer days when sweating is more profuse. Failing to hydrate adequately may lead to organ dehydration and concentrated blood, increasing the risk of cardiovascular diseases. Therefore, it’s advisable for middle-aged and elderly individuals to develop a habit of drinking plenty of water during summer, ensuring a daily intake of at least 2000 milliliters of fluids.
Engaging in moderate exercise. Regular physical activity is essential for achieving health and longevity. Middle-aged and elderly individuals should engage in suitable outdoor activities like walking, practicing Tai Chi, especially in the mornings or cooler evenings, to enhance resistance and immunity, ensuring a safe summer.
Prioritizing good sleep. As summer weather is hot, many people may experience disruptions in sleep quality and develop a habit of staying up late. It’s crucial for middle-aged and elderly individuals to avoid staying up late, maintain a consistent sleep schedule, and improve sleep quality to support the body’s normal functioning and overall health.
Therefore, summer health preservation is crucial for middle-aged and elderly individuals. It’s essential to cultivate good daily routines and dietary habits to ensure year-round health.
