All four seasons, the most irritable season is undoubtedly summer. The air is filled with intense heat, affecting one’s mood. Especially after the summer solstice, the temperature rises even higher than before, wishing to hide in an air-conditioned room 24 hours a day. It is not an exaggeration to say that going out becomes a challenge.
Therefore, compared to other seasons, it is more important to take good care of oneself in summer to prevent health problems caused by irritability, anger, insomnia, or loss of appetite. When it comes to summer health care, many people start to feel overwhelmed, thinking that health care and summer have nothing to do with each other.
But in fact, it is very simple to stay healthy in summer, just remember these principles:
1. Avoid seeking coolness excessively
One must not seek coolness in summer, especially by not consuming ice-cold fruits or frozen drinks. Due to the temperature, the whole body feels particularly hot, and the digestive system is no exception. Consuming cold items regularly will certainly lead to discomfort in the digestive system.
In addition to diet, pay attention to the temperature of the air conditioning, it should not be too low. Many friends set the room temperature at around 20°C, not enjoying the cool air but putting their bodies at risk. Too much temperature difference between indoors and outdoors increases the risk of illness, which is truly more harm than good.
2. Maintain regular exercise
In summer, people tend to become lazy, even though most of the time is spent resting, the body’s fitness level keeps decreasing. Ultimately, it is due to the lack of exercise; there is a close relationship between summer health care and exercise. Exercise not only activates the muscles and bones but also regulates the body’s positive energy, benefiting in multiple ways.
In the morning, choose a place with fresh air for a walk or a jog; in the evening, continue with the morning exercise routine. When exercising in summer, consider the temperature, do it before the sun rises or after it sets. Ensure to carry warm water to replenish fluids promptly during exercise.
3. Nap regularly
Having a nap in summer is crucial, even if it’s just a short half-hour nap, it has a restorative effect. If one word were to describe the effect of an afternoon nap, it’s definitely “revitalizing,” as it relieves morning fatigue and adds more vitality for the afternoon.
If one skips napping, it’s easy to feel drowsy in the afternoon, adopting various postures like a dozing cat. If time permits, lie down and take a quiet nap; if not possible, resting on the office desk is also acceptable.
In summer health care, diet is particularly important.
“Food is the staff of life,” to have a healthy body, one must maintain a proper diet. Learn some clever tips for summer eating quickly!
1. Consume more fresh fruits
In summer, it’s better to avoid excessive dried fruits and opt for fresh fruits. Naturally ripe fruits not only provide sufficient water content but are also rich in nutrients, benefiting both body and skin health.
2. Eat light and healthy meals
In summer, it’s easy to get heaty, so avoid heavy-tasting foods and focus more on lighter meals. Particularly, high-fat and high-sugar foods easily raise body temperature, which is not good for health.
3. Consume more coarse grains
If concerned about digestive discomfort, eat more coarse grains in summer, as the rich dietary fiber promotes digestion. Remember to consume fewer refined foods to avoid burdening the digestive system too much.
In conclusion: Summer health care is as simple as that, refrain from consuming cold drinks, avoid excessive consumption of ice-cold foods, and stay away from anything too cold.
