Winter melon is a common ingredient in our daily life, with a relatively low price. It can be eaten almost all year round. Winter melon has the effect of diuresis and dampness elimination, which can be very effective in relieving edema. In addition, winter melon also has the effect of clearing heat and relieving heatstroke, especially suitable for consumption now. Winter melon can also be paired with other foods to enhance the effects. If winter melon is cooked together with these foods frequently, it can help eliminate dampness and detoxify, allowing you to easily bid farewell to the big belly. It’s worth a try.
Winter Melon with Coix Seed
Coix seed itself has the effect of dampness elimination and spleen health, while winter melon has the effect of diuresis and quenching thirst. Boiling them together for drinking water can be very effective in eliminating the damp-heat in the body. Although the sun is abundant in summer, people are actually more prone to being troubled by damp-heat during this season. Therefore, drinking water boiled with winter melon and coix seed in summer can not only eliminate the damp-heat in the body but also have a cooling and thirst-quenching effect.
Winter Melon with Lotus Leaf
Many cities now have lotus ponds, so lotus leaves are relatively common and easy to obtain. In this easily heated summer, you can also soak winter melon and lotus leaves in water for drinking. This can clear heat, promote diuresis, eliminate dampness, and relieve fire. Additionally, it helps alleviate constipation, which is a benefit for those suffering from it. Drinking this regularly will gradually make the big belly disappear.
Winter Melon with Kelp
Summer is a great time to drink vegetable soups, such as winter melon and kelp soup. Kelp is rich in iodine and zinc elements, as well as dietary fiber. Winter melon and kelp together can promote bowel movements, reduce body fat, and aid in weight loss. The most common method is to cook winter melon, kelp, and spare ribs together to make a soup that is nutritious and healthy. It’s worth a try.
Here, it is also worth mentioning that when making winter melon soup, try to keep the peel on because the peel contains many nutrients such as vitamins, amino acids, and various trace elements, which can enhance the value of the soup. Moreover, although winter melon has many benefits, it may not be suitable for everyone. Women, especially during menstruation, should avoid consuming it as winter melon and the aforementioned ingredients are mostly cool in nature. Overconsumption may exacerbate coldness in the body.
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