In the hot summer, people often feel weak in the spleen and stomach, easily get heaty, and sweat a lot, all of which may lead to the loss of body fluids and nutrients, resulting in blood deficiency. In such a season, it is especially important to replenish qi and blood, clear heat, and detoxify. By following a reasonable diet, these discomfort symptoms can be effectively alleviated. The vegetable I am going to introduce today is known as the natural “blood-nourishing king,” it’s not red dates, but a summer seasonal vegetable – blood amaranth, also known as red phoenix vegetable.
Blood amaranth is a vegetable with a very high chlorophyll content, rich in iron, calcium, vitamin C, and various minerals. It has an extremely high iron content, making it an excellent ingredient for nourishing the blood. It is effective in nourishing the blood, clearing heat, and detoxifying, making it particularly suitable for summer consumption. Blood amaranth not only replenishes the iron lost from sweating in the human body but also clears heat and detoxifies, helping relieve symptoms of heatiness in summer. Additionally, blood amaranth is rich in fiber, promoting intestinal peristalsis, helping to clear intestinal waste, and maintain intestinal health.
Here is a detailed recipe for a simple and delicious blood amaranth stir-fried with eggs. This dish is not only easy to prepare but also has a delicious taste and is nutritionally rich.
Recommended Recipe: Stir-Fried Blood Amaranth with Eggs
Ingredients: 250g of blood amaranth, 2 eggs, salt to taste, cooking oil as needed.
Specific steps:
1. Prepare the ingredients: Firstly, remove the old leaves and stems of the blood amaranth, leaving only the tender leaves and stems. Then wash the blood amaranth, drain the water, cut it into small pieces, and place them in a bowl.
2. Prepare the eggs: Crack the eggs into the bowl containing the blood amaranth, add salt, and stir well with chopsticks.
3. Heat the pan with oil: Place the wok over the heat, add an appropriate amount of cooking oil, and heat over medium heat until the oil is moderately hot.
4. Stir-fry: Pour the well-stirred blood amaranth and egg mixture into the hot pan, gently stir with a spatula until the eggs solidify into chunks. Once the blood amaranth and eggs are cooked, turn off the heat, transfer to a plate, and it is ready to be served.
Recipe Review and Cooking Tips:
This dish of stir-fried blood amaranth with eggs has a bright color, tender texture, rich egg flavor, and the refreshing fragrance of blood amaranth, making it a perfect homely dish for the summer. The combination of blood amaranth and eggs not only enhances the taste but also makes the nutrition more comprehensive, especially suitable for those with blood deficiency, constipation, and heatiness.
Cooking Tips:
1. Choose fresh ingredients: Fresh blood amaranth should have tender green leaves without yellow leaves or old stems for a crisp texture.
2. Wash and dry thoroughly: After washing the blood amaranth, make sure to dry it well to prevent excess water during cooking, which may affect the texture.
3. Control the heat: Maintain moderate heat when stir-frying to avoid overcooking, which could compromise the texture. If stir-frying the blood amaranth separately from the eggs, stir-fry it quickly over medium heat to retain its tender texture.
4. Proper seasoning: You can add other seasonings like minced garlic, chili, according to personal taste to enhance the flavor.
With this simple blood amaranth stir-fried with eggs, you can not only enjoy its delicious taste but also benefit from its blood-nourishing, heat-clearing, and detoxifying effects. This dish is especially suitable for summer consumption, satisfying your taste buds and providing the necessary nutrition for your body. It is recommended to consume it three times a week to help you stay healthy and energetic, alleviate blood deficiency and excessive heat in the scorching summer. Whether for family meals or entertaining, this blood amaranth stir-fried with eggs is a great choice. Give it a try and add more variety to your dining table!
