Health maintenance, happy life, this is the health news broadcaster, I am a health expert, taking you on a scientific health journey!
For male friends, everyone attaches great importance to their kidney function and reproductive capacity. If bad habits in daily routines and diet are developed, the quality and quantity of sperm will also decline, resulting in a gradual decrease in men’s fertility, causing them to lose self-esteem and charm.
If one does not pay attention to maintaining their body, the quality and vitality of sperm will gradually decrease, and even “exhaustion of sperm” may occur. So male friends must pay attention to personal health in their daily lives. Men should do less of 3 things and eat more of 3 things, to store essence and power up, enhancing kidney health levels.
Men do not want to exhaust sperm too early, remember to do less of 3 things and more of 3 things, your kidneys will be grateful!
3 Less:
Less smoking: Smoking is known to be harmful to health, but many male friends have the habit of smoking in their daily lives and can’t resist the temptation of cigarettes.
However, tobacco contains a lot of harmful substances. If you smoke for a long time, it will affect the health of internal organs, as well as the quality and vitality of sperm, leading to a decline in kidney function.
Less drinking alcohol: Alcohol not only burdens the liver and stomach but also affects the fertility of male friends.
Because alcohol stimulates the reproductive organs of men, affecting the formation of sperm, leading to a severe decrease in the quality and vitality of sperm, and the viability of sperm will also decrease. Therefore, male friends who want to marry and have children must quit smoking and drinking in time.
Less staying up late. Staying up late has become a very common situation for many people now, but if male friends stay up late for a long time, it will seriously affect the detoxification and metabolism of internal organs of the body, and it will also affect the formation of sperm.
If male friends stay up late for a long time, men’s sexual function and fertility will both decline. So if you want to store essence and power up, be sure to stay up less.
3 More:
More oysters: Male friends who want to store essence and power up and improve kidney function may consider eating more oysters in daily life. Oysters are a highly nutritious seafood, containing a lot of amino acids and zinc elements that can help promote sperm formation, improve sperm vitality and quality. So if you love to eat them, your body will be very grateful.
More walnuts: Many people know that walnuts are very nutritious and have excellent brain-nourishing effects. In fact, for male friends, eating more walnuts in daily life can help promote the secretion of male hormones, thereby better nourishing the kidneys, improving men’s sexual function, and also helping to improve sperm quality and vitality.
Eat more lamb: For male friends, eating more lamb in daily life is also very beneficial to health. It can help nourish the kidneys, improve the detoxification and metabolism of the kidneys, and also help to improve the quality and vitality of sperm, enhancing the fertility of male friends and making men more attractive.
Hope this article can be helpful to you, thank you for reading and support, wishing you good health.
