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After drinking, hope that men can do these 4 things well, so your liver can feel better!

Chinese liquor culture has been going on for thousands of years. When friends gather, when families get together, whether happy or sad, there might...

Why do men need to supplement zinc elements? How to “eat supplement” most reliably? The answer is about to be revealed.

Zinc is crucial for male health. Adequate supplementation of this vital element is essential to ensure the quality of sperm and the health of...

This action for 5 minutes is equivalent to walking for 1 hour, the three highs quietly decrease, the legs and abdomen become thinner, and...

There is an acupoint on the front of our thigh called the SP-9 (Futu) point. Regular stimulation of this acupoint can enhance the circulation...

Men over 40, if they don’t want to be targeted by prostate enlargement, should maintain these 7 habits.

In daily life, we often hear about many men suffering from benign prostatic hyperplasia, a chronic disease. Benign prostatic hyperplasia is closely related to...

Men don’t want to “exhaust essence” too early, remember 3 less, 3 more, and your kidneys will appreciate you!

Health maintenance, happy life, this is the health news broadcaster, I am a health expert, taking you on a scientific health journey! For male friends,...

At night, how many times is it normal to get up to urinate? Expert: If you exceed this number, you may be facing two...

Normal frequency of nocturia at night, experts: Exceed this number, and you may face two difficulties Due to genetic factors and differences in body structure,...

Men have kidney problems, there are three manifestations when sleeping, if they appear, attention should be paid to treatment

In general, when the kidney function is impaired, the body will be affected and various adverse symptoms will appear. Especially for men, if any...

Control blood sugar has tricks, eat these 4 kinds of natural “insulin foods” more often in daily life to assist in lowering blood sugar.

Now with the improvement of living standards, the average life expectancy has indeed increased, but this does not mean that people have become healthier,...

Running to lose weight in the later stage, can’t shake off the excess fat on the stomach? Tell you why, what to do?

When it comes to weight loss exercise, many people immediately think of running as a method. Aerobic exercise can continuously consume body heat, even...

After the age of 45, what tests should men definitely have? Don’t skimp on expenses, let serious illnesses have a chance to find you

Men tend to have rougher personalities and often neglect their bodies in daily life. Coupled with good physical health, they rarely get sick, leading...

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