Now with the improvement of living standards, the average life expectancy has indeed increased, but this does not mean that people have become healthier, but rather because of the rapid development of technology nowadays, there are ways to deal with bodily problems when they arise. In fact, there are more health issues now than before, especially the so-called lifestyle diseases, which are high blood pressure, high blood sugar, and cardiovascular diseases, are currently in a high incidence trend. For example, the number of people with high blood sugar and diabetes is significant. After encountering these problems, one needs to pay more attention to their body on a daily basis, try to control blood sugar levels as much as possible, as neglecting it may lead to worsening conditions and trigger more serious problems. There are tricks to controlling blood sugar, such as eating these 4 natural “insulin foods” more often to assist in lowering blood sugar levels.
1. Spinach
Spinach is a common high-yield vegetable that can often be seen on our dining tables. It has a low sugar content, mainly consisting of vitamins and fiber, so it does not raise blood sugar levels. Moreover, spinach contains some insulin-like components that can help lower blood sugar levels, making it a very suitable vegetable to eat regularly to lower blood sugar.
2. Tremella
Tremella is also a common fungus in the vegetable market, often used for cooking dishes and soups. Tremella and other fungi only grow when there is abundant nutrition in the natural environment. Its growth relies on high-nutrient substances, so it contains various beneficial substances for the human body. Tremella can help lower blood sugar levels because it contains a polysaccharide substance called tremella polysaccharide, which can stimulate insulin activity and sustain the body’s blood sugar reduction activity.
3. Chinese Yam
Chinese yam is a very special tuberous food, especially when peeled, its slippery texture leaves a deep impression. For Chinese yam, the slippery substance is actually the most nutritious part because it is essentially mucoprotein. Mucoprotein wraps the surface of the intestines and stomach, aiding in the digestion of food in the intestines and stomach. Particularly, it slows down the absorption rate of sugar, delaying the rise of blood sugar. Additionally, the mineral components in Chinese yam can promote insulin secretion, accelerate sugar metabolism, and benefit blood sugar control.
4. Bitter Gourd
Bitter gourd is a rare bitter vegetable in daily life. Occasionally eating it can help improve taste. Bitter gourd contains a good amount of fiber and pectin, which can stimulate intestinal peristalsis and secrete a substance that inhibits the absorption of sugar. This helps slow down the rise of blood sugar, achieving the goal of blood sugar control.
There are tricks to controlling blood sugar, such as eating these 4 natural “insulin foods” more often to assist in lowering blood sugar levels. Spinach, Tremella, Chinese Yam, Bitter Gourd are common foods in our lives that can help lower blood sugar levels. Eating them more often can be beneficial for the body.
