Men tend to have rougher personalities and often neglect their bodies in daily life. Coupled with good physical health, they rarely get sick, leading them to overlook their own well-being.
Even when faced with health issues, they tend to tough it out and continue with normal life until the discomfort becomes unbearable, only then considering getting a check-up. By this stage, the illness has usually progressed significantly.
Men should learn to care for their bodies and prioritize personal health, especially as they age. After 45, men’s physical functions start to decline, making them more susceptible to health issues. To better safeguard their well-being, men over 45 should remember to undergo various health checks – it won’t hurt, so don’t skimp on yourself.
For men over 45, which health checks shouldn’t be missed?
Liver and kidney checks are essential. Modern men face significant stress and often have poor lifestyle habits, which can burden their liver and kidneys over time, potentially leading to liver and kidney diseases.
Recent health data reports show a rise in liver and kidney diseases among men in recent years, especially increasing liver disease rates.
There are many causes of liver diseases, often associated with men neglecting their liver health. The liver is a silent organ, with early symptoms being subtle. Without careful attention to one’s health, problems may go unnoticed and escalate into severe liver conditions.
As unhealthy habits accumulate after 45, the body deteriorates, immunity decreases, and liver diseases may arise. To prevent severe liver conditions, it’s necessary to undergo liver-related examinations.
Bone density checks are also crucial after 45. With age, hormone imbalances impair calcium absorption, leading to calcium deficiency and increasing the risk of osteoporosis, joint problems, and neck issues.
To prevent early onset of joint and back pain, men should undergo bone density checks early, benefiting bone and joint health and overall body strength.
Gastroscopy is recommended. Modern dietary habits and structures often include errors that can damage the digestive system over time, potentially leading to gastric problems.
Recent trends show an increase in gastric problems among younger individuals, emphasizing the importance of regular examinations, especially for male alcohol consumers.
To prevent gastric issues from progressing to gastric cancer, timely check-ups and adjustments to habits are essential. Correcting unhealthy habits early can prevent future regrets from health issues.
As men enter middle age, besides regular check-ups, what else should they pay attention to?
Men entering middle age should maintain a healthy weight and avoid continuous weight gain. Excessive weight not only affects appearance but also impacts health significantly – something men should be particularly attentive to.
After 45, the body’s digestion and absorption capabilities decline, leading to food not being efficiently digested and absorbed, potentially accumulating as body fat and resulting in obesity.
Excessive body fat burdens blood vessels, liver, and stomach, increasing health risks over time. To safeguard health, managing body weight becomes crucial.
Maintain a positive mindset, relieve stress timely, avoid overwork, and frequently interact with friends and family outdoors. Engaging with nature brings optimism and benefits to both body and mind – a way to prevent unnecessary health troubles.
