Longevity is the aspiration of everyone, but research shows that longevity tends to be more inclined towards women. Data shows that the average lifespan of men is 5-7 years shorter than that of women. Faced with this phenomenon, many people have begun to study how men can live longer. There are secrets to male longevity as well. Let’s take a look at the 6 common traits of long-lived men; the more you adhere to them, the longer your life!
1. Eat more apples and less meat
A study in the United States suggests that eating less meat can reduce the risk of cancer and heart disease, and help men maintain masculinity. Eating more apples can also have anti-cancer effects to some extent.
2. Get sun exposure daily
Sun exposure helps the body obtain Vitamin D, which is essential for men. Vitamin D deficiency in men can lead to hair loss, muscle weakness, joint pain, and other issues. Adequate sun exposure is also one of the secrets to eternal youth.
3. Brush your teeth with the opposite hand
Brushing your teeth with the opposite hand or performing tasks like holding a cup with the less dominant hand helps exercise the brain. This aids in the generation of new memory cells, thus preventing dementia in old age.
4. Slightly overweight
Body shape has a significant impact on health. While obesity is known to be harmful to health, being too thin is also unhealthy. Having a slightly overweight body (BMI index between 25-30) actually leads to longevity. Research suggests that men at the age of 40 who are slightly overweight live 6 to 7 years longer than their slender counterparts.
5. Maintain a normal marital life
A normal marital life also has a significant impact on physical health. Research shows that men with a normal marital life have half the risk of coronary artery diseases like stroke and blood clots compared to singles.
6. Find a younger wife
Regarding longevity, a study in Germany discovered an interesting correlation. The age gap between spouses surprisingly correlates with longevity. The research indicates that if the wife is 7 to 9 years younger, the husband’s likelihood of early death decreases by 11%.
Of the above 6 common traits of long-lived individuals, how many do you adhere to? If you haven’t met them all, it’s okay. Longevity is not achieved overnight. Cultivating good health habits in daily life will bring you closer to longevity. Now, let’s introduce some good habits for longevity.
1. Release stress and slow down the pace of life
Modern life is fast-paced and stressful. Under immense pressure, not only mental issues arise, but it also affects physical health. Learning to release stress, slowing down the pace of life, and facing life with an optimistic and positive attitude can lead to a happier life!
2. Maintain a diverse diet
With a wide variety of food options available in modern times, maintaining a diverse diet and reducing the consumption of heavy meats is the key to a healthy diet.
3. Prioritize family life
A harmonious family atmosphere is beneficial for both physical and mental health, as well as marital life. Men should pay more attention to family life, communicate more with their spouses, and engage in activities like cooking and household chores together.
4. Connect with nature more
Engaging with nature and regular physical activity are also healthy lifestyle habits. Walking, hiking, and outdoor activities are excellent choices.
