Tomatoes are a very common food, women usually like to eat them raw, as a fruit, which also helps with weight loss. Men prefer to eat tomatoes as a cold salad, adding some white sugar, making it a great side dish for alcohol. In fact, eating tomatoes is very good for men’s health, but many people don’t eat them correctly. So, how should men eat tomatoes best?
Adding tomatoes to your diet can be considered a “male umbrella,” why not give it a try?
The reason why it’s good for men to eat tomatoes is mainly because tomatoes contain lycopene, a natural pigment that can be well absorbed by the body, protecting men’s health. Therefore, it’s great for men to eat more tomatoes. Of course, for tomatoes to protect men’s health, they need to be cooked to be effective; eating them raw is not useful. Stir-frying tomatoes with eggs, a national dish, can be considered a “male umbrella,” so men might as well eat more.
In order to maximize the nutritional value, when making tomato and egg dishes, it’s best to chop the tomatoes into small pieces so that when they are stir-fried, they reach a soft and mushy state, which is the best way. The nutrients in tomatoes need a certain temperature to be fully expressed, but it should not exceed 90 degrees Celsius, so that the nutrients can be better released, which is more beneficial for men’s health. Beat the eggs, chop the tomatoes into small pieces, stir-fry the eggs, then stir-fry the tomatoes until soft and mushy, and finally stir-fry them together for a while before serving.
What are some incorrect ways for men to eat tomatoes?
Eating tomatoes as a cold salad, mixing them with white sugar, is a popular side dish for men in the summer. However, for men, eating cold salad tomatoes is a waste because it does not release the nutrients that protect men’s health, having no effect. The key issue is the large amount of white sugar, which poses a potential threat and can lead to obesity in middle-aged and elderly men.
Cutting tomatoes into large pieces when cooking dishes, many people cut tomatoes into large pieces when cooking, which can easily result in undercooked tomatoes, lacking in nutrients. When men eat tomatoes, they should not cut them into large pieces, instead, cut them into small pieces or directly stir-fry them into a paste to fully release the nutrients, which is very beneficial for the body.
How many tomatoes should one eat daily?
No matter how nutritious tomatoes are, you should not overeat them. Eating 1-2 tomatoes per day is sufficient to supplement your nutrition. Also, if women eat tomatoes raw, it is recommended to eat one per day. For good health, it’s best not to only eat tomatoes and eggs; you should eat a variety of other vegetables. The dietary guidelines recommend eating five or more types of vegetables daily, and the long-lived Japanese people eat 15 different foods each day, showing that dietary diversity is also important.
For men, tomatoes are a great food to eat more often in daily life. However, eating more should come with the knowledge of how to eat them properly. Sugar-coated tomatoes or eating raw tomatoes are not suitable for men. The best way is to stir-fry tomatoes with eggs until they are soft and mushy, refreshing to eat, suitable for all ages, and ensuring that the nutrients are fully absorbed.
