Eating right is the foundation for longevity, and many people are unaware of these 5 secrets to a healthy diet.
In the television drama “The Twin Dragons of the Tang Dynasty,” the story mainly revolves around the end of the Sui Dynasty, where the young delinquent Kou Zhong and Xu Ziling from Yangzhou coincidentally acquire the extraordinary martial arts book “The Art of Longevity,” enabling them to master exceptional martial arts and even resurrect from the dead, which is very fantastical and obviously fictional. Some people speculate that this could be a Daoist health recipe. Based on the adaptation patterns of TV dramas in recent years, this possibility seems quite plausible.
Food is essential for sustaining nutrition, and as food choices become more abundant, it is not merely about eating to fill up, but eating well and eating right to lay a solid foundation for health and longevity.
Eating right is the key to longevity, and many people are unaware of these 5 secrets to a healthy diet.
Secret 1: Do not eat too refined
It is advisable to consume a variety of food textures, but not overly refined. Avoiding foods rich in coarse fibers can lead to a decline in gastrointestinal function and constipation in the long run, causing more troubles. For elderly individuals with poor digestion or those suffering from frequent loose stools, appropriate measures should be taken based on their conditions.
Secret 2: Do not eat overly hard foods
As the gastric mucosa of the elderly becomes thinner with age and tends to shrink, their digestive capacity decreases. Moreover, the acidity secretion diminishes and the elderly might experience tooth loss and damage, resulting in inadequate chewing and additional burden on the gastric mucosa. Therefore, the consumption of hard foods should be limited or avoided, such as fried foods that are overly hard or undercooked.
Secret 3: Keep the diet light
Excessive fat intake can lead to weight gain, and with the declining metabolic capacity in elderly individuals, it is advisable to consume fewer high-calorie and greasy foods. The diet should predominantly consist of light foods with balanced nutrition. Avoiding selective eating and opting for a well-rounded nutritional intake aids in better absorption and digestion. Without medical advice, avoid following hearsay or excessive food restrictions as it can hinder nutrient absorption. Overconsumption of favorite foods should also be avoided, and it is recommended for elderly individuals to eat until 80% full at lunchtime and 60-70% full in the evening for better health.
Secret 4: Alcohol and tobacco in moderation
Avoiding smoking is preferable, especially for elderly individuals with bronchitis or chronic obstructive pulmonary disease. Alcohol consumption should be controlled, and high-proof liquor is not recommended for the elderly. Moderate consumption of yellow wine can be beneficial, while excessive alcohol intake is detrimental due to alcohol poisoning, which can harm the liver and nervous system.
Secret 5: Avoid overuse of tonics, undergo regular check-ups
As people age, they may experience various discomforts such as headaches or fevers. It is important not to self-medicate based on hearsay. Regular medical check-ups are necessary to monitor one’s health status and seek timely medical intervention if needed.
That concludes today’s sharing, and we hope these suggestions will be beneficial to some individuals. Once again, we appreciate everyone’s support.
