Mulberry is also a common fruit in life, with a sweet taste that is loved by many. However, for the vast majority of people, they only know that mulberries can be eaten, but they are unaware that mulberry leaves can also be beneficial.
If one regularly uses mulberry leaves to soak in water for drinking, the health benefits are excellent. Yet, the vast majority of people only eat mulberries, overlooking the benefits of mulberry leaves. So, what are the effects of soaking mulberry leaves in water for the body? What are the advantages?
When eating mulberries, don’t throw them away, try soaking them in water to drink, unfortunately many people are unaware.
Lowering blood pressure:
Mulberry leaves contain rich amounts of flavonoids, quercetin, and rutin, which can effectively enhance cardiac contractility, reduce heart rate, and improve vascular elasticity. Regular consumption of mulberry leaf-infused water can enhance blood vessel elasticity, increase vascular resistance, allowing the vessels to withstand higher blood pressure, and have the effect of lowering blood pressure and preventing hypertension.
In particular, the presence of quercetin in mulberry leaves can effectively dilate coronary blood vessels, promote myocardial circulation, and regular consumption of mulberry leaf-infused water in daily life can promote brain tissue metabolism, restore brain function, and alleviate brain aging.
Beauty and skin care:
This point is very popular among most female friends. If mulberry leaves are regularly used to soak in water for drinking, it has good effects on various skin conditions. Washing the face with water boiled with mulberry leaves also has a good soothing effect on facial chloasma for women. Especially for those with dry skin, it can effectively improve dry skin problems, and consistent use can make the facial skin smooth and delicate.
If honey is added to mulberry water, honey has components that promote blood circulation, improve cardiovascular function, and when regularly consumed, it has a very good effect on cardiovascular patients, and it tastes very good. Combining these two substances to soak in water for drinking is very effective for female skin care.
Used for lung heat dry cough:
Mulberry leaves are bitter, cold, and lung-cleansing. They can be used for lung heat and dryness, dry cough with little phlegm, especially in dry seasons. Drinking water soaked with mulberry leaves has a very good effect on lung cleansing and moisturizing.
From this, it can be seen that mulberry leaves have a heat-clearing effect, and for the vast majority of cough symptoms caused by lung heat, proper consumption of mulberries or drinking mulberry leaf-infused water can have a heat-clearing effect, to a certain extent relieving the discomfort of cough.
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