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winter

Healthy diet

A 50-year-old woman, autumn and winter health care, often eats 3 kinds of fruits, learns 3 things, and passes smoothly through menopause.

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"Winter health preservation" With the arrival of autumn and winter, as the temperature gradually drops, people are prone to fatigue and weakness. Many factors...
Healthy diet

After the beginning of winter, often eat a certain type of vegetable to deal with various nodules, doctors suggest that it can be eaten...

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The footsteps of winter quietly arrived, and we welcomed the beginning of winter. This season not only brings a cold air but also comes...
Health Care

Winter does not maintain yang, it’s a waste of effort. Five methods of nurturing yang energy worth collecting.

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Traditional Chinese medicine views the balance of yin and yang as the basic law of life activities, and winter is a crucial period of...
Health Care

Congenital deficiency is best replenished with kidney-enhancing energy in winter. Recommend three kinds of food for children to eat.

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During the child's growth process, nutrition and physical fitness are crucial, especially for children with inherently weaker constitutions. Balancing diet and healthy habits is...
Health Care

What should be paid attention to in the diet of vitiligo in winter

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In winter, for vitiligo patients, this is a season that needs extra attention. Keeping the body warm is a top priority. Ignoring warmth in...
Health Care

Entering winter with a slight chill, 6 types of affordable and nourishing foods that tonify the kidneys, nourish the liver, and invigorate the spleen.

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As the cold weather arrives in winter, people pay more attention to health preservation and keeping warm, while also being alert to the decreased...
Health Care

Autumn and winter seasons, want to clear the cold phlegm and blood stasis in the body, you may want to bookmark this foot bath...

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With the approach of autumn and winter, as the temperature drops, people begin to pay attention to regulating the cold and dampness in their...
Health Care

Autumn and winter health reminder from traditional Chinese medicine: eat less of the Four Nourishments and avoid these four activities.

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As the weather turns cooler, the autumn and winter seasons quietly arrive, indicating that the year is coming to a close. The natural world...
Gender Health

“Sucking away” the positive energy, even if men like it, they have to quit, or they might lose their masculinity.

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Life for a breath, this breath is the yang energy in our bodies. Each of us has a cluster of yang energy in our...
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