As the cold weather arrives in winter, people pay more attention to health preservation and keeping warm, while also being alert to the decreased immunity caused by environmental changes. Nourishing the body becomes a necessity for the season. Here are six affordable and effective nourishing foods recommended:
Red dates, as a nutritious dried fruit, can tonify qi and nourish blood, calm the mind and enhance beauty. Consuming red dates in winter not only enhances immunity but also helps prevent colds. They are suitable for making porridge, stewing soups, or direct consumption.
Goji berries, with dual medicinal and edible uses, are good for nourishing the liver and kidneys, improving vision, and moisturizing the lungs. Eating goji berries in winter not only boosts the body’s defense system but also relieves fatigue. They can be enjoyed by soaking in water, adding to soups, or porridge.
Black beans, rich in protein and various nutrients, are considered by traditional Chinese medicine as an excellent food for tonifying the kidneys and essence. Consuming black beans in winter can significantly enhance the constitution. They can be cooked, used in porridge, or added to soups with other ingredients.
Lamb, high in protein and energy, is believed by traditional Chinese medicine to warm and tonify the spleen and stomach, and increase body heat. Lamb dishes in winter, such as stewed lamb, hot pot, or barbecue, can effectively enhance cold resistance.
Chestnuts, the best among nuts, have a good effect on tonifying the kidneys, strengthening bones, invigorating the spleen, and nourishing the stomach. Eating chestnuts in winter can supplement nutrition, enhance immunity, and are suitable for cooking, making pastries, or boiling in soups.
Longan, praised for its calming and blood-nourishing effects, and spleen and heart strengthening benefits. Consuming longan in winter can replenish energy, relieve stress, and can be enjoyed by soaking in water, making porridge, or eating directly.
In addition, walnuts, peanuts, Chinese yam, and others are also good choices, but personal constitutions vary, so it is best to consult a professional before adjusting your diet. In winter, dietary considerations should also avoid excessive greasy and spicy foods to avoid health issues.
In addition to dietary nourishment, improving physical fitness requires a holistic approach: – Moderate exercise such as running, swimming, and yoga to enhance physical fitness. – Adequate sleep is beneficial for body recovery and immunity enhancement. – A positive mindset to reduce stress through relaxation training and meditation. – Regular living habits to maintain a balanced bodily function. – Regular medical check-ups to promptly detect and address health issues.
May you all stay healthy and enjoy life this winter!
