In the summer when the dog days arrive, with high temperatures and humidity, the body’s yang energy is easily damaged, while the abundance of yang energy is crucial to overall health. Therefore, maintaining yang energy is the key to health during the dog days. Here are some behaviors to avoid in order to reduce yang energy consumption:
Firstly, it is not advisable to rely on air conditioning and fans for extended periods. Although high temperatures make people crave coolness, excessive cooling can invite coldness into the body, leading to chilling of the body and direct depletion of yang energy. Properly adjusting indoor temperatures and avoiding direct exposure to cold air are effective ways to protect yang energy.
Secondly, it is important to prevent excessive fatigue and frequent sexual activity. Hot weather already makes people more prone to fatigue, and excessive fatigue exacerbates the loss of yang energy, especially when accompanied by heavy sweating. Sexual activities should also be moderated to prevent excessive consumption of energy and yang energy.
In terms of diet, it is important to avoid consuming raw, cold, greasy, and spicy foods such as cold drinks, ice cream, and fried foods, as they not only harm the spleen and stomach but also hinder the generation of yang energy. Choosing warm, light, easily digestible foods contributes to the maintenance of yang energy.
Additionally, emotional management is equally important. High temperatures can trigger emotional fluctuations, and persistent irritability or high-stress levels further deplete yang energy. Cultivating a calm mindset, engaging in relaxation activities such as yoga, and taking walks can effectively alleviate stress and maintain a balance of yang energy.
In addition to avoiding the yang-depleting behaviors mentioned above, proactive measures should be taken, such as engaging in moderate outdoor exercise to enhance physical fitness, comprehensive sun protection to prevent the loss of yang energy due to sun exposure, ensuring adequate high-quality sleep, and avoiding staying up late. These practices contribute to the nurturing of yang energy.
In conclusion, health maintenance during the dog days requires a focus on protecting yang energy through proper temperature regulation, balanced routines, mindful eating, moderate exercise, emotional regulation, and stress reduction. These are all essential for maintaining yang energy and enjoying a healthy summer.
