“Winter health preservation” With the arrival of autumn and winter, as the temperature gradually drops, people are prone to fatigue and weakness. Many factors often inadvertently affect people’s health, and the excessive consumption in summer should also be replenished in time at this moment, so attention to health preservation is particularly important in autumn and winter. According to the principle of “nourishing yang in spring and summer, nourishing yin in autumn and winter,” it is very suitable to supplement at this time.
In this season with relatively low temperature, everyone must pay attention to health preservation, take care of their bodies, always eat meals on time, enhance their own exercise, and not leave room for diseases. In addition, entering winter, the skin of the body is also very dry, especially for the majority of women, besides using some cosmetics usually, attention should also be paid to their body care, eat more fruits and vegetables, drink more water every day, and improve their immunity. So, what fruits and vegetables are better to eat every day?
1. “An apple a day keeps the doctor away.” Eating apples in winter is very beneficial for health. Apples are cost-effective and contain various vitamins and dietary fibers that can improve anemia, promote gastrointestinal peristalsis, relieve constipation, provide nutrition, and boost immunity.
2. Bananas are a highly nutritious fruit, not only delicious but also rich in nutrients, they are one of the commonly available fruits at home. They can supplement the body with various essential nutrients, contain a large amount of sugar substances and other nutrients, can satiate, supplement nutrition and energy. They also contain abundant minerals and various amino acids, which can meet the body’s needs for nutrition during metabolism and enhance resistance.
3. Pear is a fruit that we often eat, with a sweet taste. Pears have a high water content, so they can detoxify and cleanse the intestines, replenish water, and nourish the skin. Pears are composed of parenchyma and fibers cluster formed, which can stimulate the intestines, thus have a very obvious effect in relieving constipation. Pears are one of the fruits with the highest water content, hydrating and beautifying. With abundant carbohydrates, they can make people energetic.
There are also precautions to eating fruits. Different fruits have different effects. Note them down and read through them each time you buy fruits: 1. Cold-natured fruits relieve dry heat, but are not suitable for those with excessive cold and dampness; (watermelon, mangosteen, cantaloupe, pear, banana, kiwi, persimmon) 2. Warm-natured fruits eliminate cold symptoms, increase body heat; (apple, grape, sugarcane, passion fruit, lemon, pomegranate) 3. Hot-natured fruits are not suitable for those with spleen and stomach damp heat, but can adjust cold constitution. (lychee, peach, longan, cherry) [The “best” of various fruits] 1. Supplement vitamins – eat grapes; 2. Cleanse the intestines and stomach – eat bananas; 3. Anti-aging – eat grapes; 4. Clear lung heat – eat snow pear; 5. Lubricate the intestines – eat dragon fruit; 6. Protect blood vessels – eat grapefruit; 7. Prevent constipation – eat apples; 8. Nourish blood and beautify – eat lychee; 9. Lower cholesterol – eat kiwi; 10. Aid digestion – eat pineapple.
The fruits mentioned above are quite common in our daily lives. Everyone can choose to eat according to their own situation. Secondly, in winter health preservation, one must learn three things.
First: Learn to sleep. How to get a good sleep in winter? Firstly, stay away from difficult-to-digest and stimulating foods for dinner, preferably light dishes. Then soak your feet well, foot soaks can help improve the body’s condition and enhance the quality of sleep. Finally, adhere to sleeping early, avoid staying up late, the sleep pattern in winter is early to bed and late to rise. Second: Learn about diet. How to prevent diseases from occurring in winter health preservation? Learn to eat. What foods are beneficial for health preservation in winter? First, protein-rich foods must be consumed, such as eggs and fish. Then, consume more foods rich in vitamins, especially foods containing B vitamins and vitamin D, like animal offal, shiitake mushrooms, spinach, and lean pork, etc. Third: Learn to dress. In fact, many friends catch diseases due to cold in winter, most women care more about style than warmth, so one must learn to dress properly. Firstly, outerwear is essential, for colder weather, you can choose down jackets. Then prepare cold-resistant equipment like hats, gloves, and ear protection. Lastly, pay attention to foot care, as the feet are susceptible to cold, wear more socks.
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