During this hot and humid period of summer known as [sānfútiān], many people lose their appetite. Combined with frequent consumption of cold drinks and prolonged stays in air-conditioned rooms, it is easy to aggravate the body’s dampness. In such hot weather, it is common to feel irritable, have excessive internal heat, leading to edema, poor sleep, fatigue, and susceptibility to obesity. If the body’s dampness is not promptly regulated, it may accumulate more, seriously affecting overall health. Therefore, to eliminate dampness, today I will share with you a few types of foods that may be helpful in dispersing internal heat and dampness.
For those with an excess of dampness in the body, try to consume these four types of food more frequently as they help in dispelling internal heat and dampness, potentially benefiting overall health:
1. Purslane
At present, it is a common wild vegetable found in fields. Although its appearance may not be appealing, it holds significant medicinal value. The potassium content in purslane helps reduce swelling, stop bleeding, and ease inflammation. Consuming it regularly during summer aids in clearing heat and toxins from the body, effectively dispelling internal dampness. When soaked in water regularly, it also promotes bowel movements.
2. Green Bean Soup
Green bean soup is a popular refreshing beverage during summer. It is rich in vitamins and minerals that can replenish lost salts after profuse sweating, preventing heatstroke. It also supports liver detoxification, helps cool the body, and effectively removes internal damp heat.
3. Kelp
The iodine content in kelp enhances thyroid function, preventing goiter, and is effective in reducing cholesterol levels in individuals with hypertension. Particularly for women with excess dampness, consuming kelp helps alleviate internal dampness effectively.
4. Corn Silk
As the nutritional value of corn silk is recognized, more people are incorporating it into their diets. As a nourishing food, it helps lower blood pressure, has diuretic and dampness-dispelling effects. Drinking corn silk-infused water regularly promotes intestinal motility, aids in regular bowel movements, and alleviates edema caused by excessive dampness.
Do you enjoy eating these four types of food? Do you know of any other foods that are beneficial for dispelling internal dampness? Feel free to comment below and share. Stay tuned for more health tips from the editor’s updates.
