Today is December 22, also the Winter Solstice in the traditional Chinese 24 solar terms, with a saying goes: “If it does not get cold on the 19th or the 29th, it will freeze on the 39th or 49th.”
It can be seen that entering the Winter Solstice marks the coldest period of the year, so it is necessary to pay attention to keeping warm to help the body resist the cold, prevent diseases, and entering the Winter Solstice is also a crucial period for kidney nourishment.
During this period, it is important to regulate diet and daily routines to promote kidney health. Let’s now understand together. The Winter Solstice is the time for kidney nourishment, remember 3 eat, 2 drink, 1 action, let the kidneys “like” you.
As the Winter Solstice approaches, it is the prime time for kidney nourishment, stick to 3 eat, 2 drink, 1 action, making you as robust as a “little barbarian cow.”
3 eat
Cistanche: After entering the Winter Solstice, it is a crucial period for health maintenance. It’s advisable to consume some cistanche, which has high medicinal value, rich in vitamins that can help boost the secretion of male hormones.
It also enhances resistance and immunity, helping to protect health. Therefore, men should persist in consuming cistanche to maintain kidney health.
Quail: For men wishing to nurture their kidneys, consuming quail meat can be beneficial. Quail is rich in essential nutrients that can help stimulate male hormone secretion, nourish the kidneys, improve kidney function, accelerate toxin elimination, and maintain kidney health.
Lychee: Lychee is a common fruit rich in flavor and can help with beauty and skincare. For men, eating lychee can stimulate male hormone secretion, supporting kidney health and enhancing charm.
2 drink
Chinese Dodder Seed: Chinese dodder seed is a beneficial Chinese herb known for its health effects, nourishing the liver and kidneys. Therefore, drinking Chinese dodder seed water after the Winter Solstice can improve kidney function, accelerate toxin elimination, reduce body burden, and groom kidney health, revealing your charm.
Black Goji Berry: Traditional Chinese medicine believes that “black enters the kidney.” Therefore, men wanting to nourish their kidneys can drink water soaked with black goji berries to nourish the kidneys, promote kidney function, enhance health, and elevate personal quality.
1 action
Leg Split: Men can maintain kidney health after the Winter Solstice by performing the leg split action. Lie on the bed, split your legs while reaching for your toes, slowly separate them. Repeat this action daily to promote blood circulation, metabolism, toxin elimination, enhance waist strength, improve kidney function, and achieve effective kidney nourishment.
That’s all for today’s sharing. Stay warm in the cold weather, exercise more, stay healthy and carefree. Stay tuned for the next update.
