With the approach of autumn and winter, as the temperature drops, people begin to pay attention to regulating the cold and dampness in their bodies. Shuanghe Tang, as a popular foot soaking formula, can effectively meet this demand, helping the body resist the invasion of cold. This formula contains various medicinal herbs such as Angelica sinensis, Ligusticum chuanxiong, Artemisia argyi, Cinnamomum cassia, Lygodium japonicum, Lycopodium serratum, and Achyranthes bidentata, combined with ginger slices and vinegar, working together for health maintenance.
The preparation process is simple: pack the herbs in a gauze bag, soak in water for half an hour, boil and simmer on low heat for 15 minutes, repeat twice, combine the herbal liquid, add vinegar and ginger slices in moderation, mix well. When soaking feet, make sure the water temperature is moderate, soak for 20 to 30 minutes, then carefully dry your feet to prevent catching cold.
Shuanghe Tang foot soaking is not only suitable for women to alleviate cold in the uterus, menstrual cramps, and other issues, but also for office workers who sit for long periods to ease waist, back, and neck pain, as well as sub-healthy individuals to promote body circulation and metabolism. It can also help alleviate gastrointestinal discomfort caused by cold. However, pregnant women, children, individuals with broken skin or allergies should use it cautiously and stop immediately if they feel any discomfort. It is advisable to soak feet one hour after a meal, pay attention to water temperature and keep the whole body warm to avoid adverse reactions.
The efficacy of this formula comes from the characteristics of Chinese herbal medicine and the warm effect of hot water, which can promote blood circulation, dispel cold and toxins, relax tendons, and improve blood circulation and metabolism comprehensively. Through stimulating the acupuncture points on the soles of the feet, it regulates immunity and endocrine system, bringing relaxation, and aiding sleep, among other benefits. Remember, while foot soaking is good, balanced diet, moderate exercise, and good lifestyle habits are also indispensable. Due to individual differences in constitution, consulting a traditional Chinese medicine expert for a personalized plan is more appropriate.
Pay attention to your own health, adopt scientific health practices, and let this autumn and winter be full of vitality and well-being.
