Artemisia, as a common Chinese medicinal herb, has diverse uses but is often overlooked. Let’s explore the wonderful uses of Artemisia and pay attention to some key points when using it.
Fresh Artemisia can transform into a health assistant. For example, boiling eggs with dried ginger and brown sugar, eating them in spring, helps boost yang energy, nourish the spleen and stomach, and improve appetite. Soaking feet in Artemisia water also has many benefits; boiling fresh Artemisia in water or crushing Artemisia sticks for soaking feet at a suitable temperature for two consecutive days can dispel deficient heat, reduce dark circles caused by kidney yin deficiency. During this period, avoid cold foods and get enough rest.
Bathing with Artemisia water is a childhood memory for many, it can help improve skin problems such as folliculitis, eczema, while promoting blood circulation and nourishing the skin. In addition, making a seat cushion with dried Artemisia is a display of traditional wisdom, especially suitable for those with aversion to cold and deficiency in the body, easy to make at home, providing warmth on-the-go.
Moxibustion with Artemisia, a treasure of traditional Chinese healthcare, involves igniting Artemisia fuzz and applying it to acupuncture points to expel cold, keep warm, invigorate the spirit, but individuals with yin deficiency should be cautious to avoid worsening discomfort. It is crucial to select the acupuncture points correctly, and moxibustion guided by professionals is safer and more effective.
When using Artemisia, pay attention to: avoid use by individuals with heat-dominant constitution to prevent excessive internal heat; use moderate amounts, as excess can harm yang energy and weaken the immune system; females should avoid Artemisia sitz baths during menstruation to reduce infection risks.
In conclusion, Artemisia has remarkable effects and wide applications, but its effectiveness is best demonstrated through proper usage, especially by following the advice of professional Chinese medicine practitioners to ensure both safety and efficacy.
