Spring is coming, and nature and the human body awaken synchronously, with the rise of yangqi, but also accompanied by the annoyance of vigorous liver fire. In this season, slight irritability, decreased appetite may become the norm. Fortunately, spring also provides a natural remedy to calm this internal “flame” – through simple ingredients and warm water brewing, easily achieve stomach nourishment and calm spirit, harmonizing the uncontrollable liver fire in the spring.
The reason why spring easily leads to vigorous liver fire is because spring belongs to wood in the five elements, which matches the attribute of the human liver, making the liver most active at this time. Coupled with the warming temperature, the yangqi in the natural world and the human body rises synchronously. If not adjusted properly, it may lead to excessive liver qi transforming into liver fire, causing emotional fluctuations, insomnia, dry mouth, and other discomforts. Therefore, it is crucial to take care of the liver in spring, maintain emotional stability.
The refreshing power of green tea – Spring tea, especially green tea, with its fresh texture and refreshing taste, becomes the preferred choice for reducing fire in spring. The tea polyphenols and vitamin C in green tea help to eliminate free radicals, optimize liver function, reduce its burden, and enhance mental state, helping you stay awake during the spring sleepiness. A cup of green tea in the morning seems to bring the freshness of the mountains and fields, making people feel happy.
The brightness and tranquility of chrysanthemum – Chrysanthemum, whether it is Huangju’s cooling effect or Baiju’s liver-soothing effect, can effectively alleviate the symptoms caused by spring liver fire, such as dry eyes and red eyes if consumed alone or mixed with green tea. The chrysanthemum tea in the afternoon not only cools and removes fire but also promotes liver detoxification, guards eyesight, bringing you moments of tranquility and relaxation.
The gentle harmony of rose – Rose tea, a touch of warmth in spring, excels at harmonizing liver qi, resolving stagnation. It can relieve emotional fluctuations, improve sleep quality, particularly suitable for irritability and chest tightness caused by stagnant liver qi. Long-term consumption can also benefit beauty and nourish the skin, making your spring more radiant.
The nourishing balance of goji berry – Tiny goji berries have great benefits, nourishing the liver, improving eyesight, nourishing yin, and tonifying the kidneys. Brewing with warm water in spring helps balance the body’s imbalance caused by vigorous liver fire, strengthens the immune system, and combats the variable spring weather. Goji berry tea is sweet and delicious, suitable as a daily beverage, nourishing the body and mind anytime.
Spring health tips – Maintain adequate water intake, at least eight cups of warm water daily, to aid detoxification and reduce burden. – Eat light, consume fiber and vitamin-rich fruits and vegetables like spinach, celery, and strawberries, to promote intestinal health. – Engage in outdoor activities actively, such as walking, Tai Chi, or jogging, to exercise the body, regulate emotions, and enjoy physical and mental harmony.
Spring is not only a symbol of new life, but also a good time to take care of the body. Through these gentle tea drinks and daily habits, we not only nourish the body but also purify the mind. Let us harmoniously coexist with ourselves in this growing season, breathe in sync with nature, and welcome a calm, joyful spring with simplicity, allowing health and happiness to bloom as splendidly as spring flowers.
