In the fast-paced modern life, people often feel heavy-hearted due to work pressure and daily trivial matters, leading to the torment of insomnia. From the perspective of traditional Chinese medicine, insomnia is closely related to the heart and spleen functions. By nurturing the heart and spleen, it can effectively alleviate insomnia caused by emotional distress and restore a normal sleep pattern.
Feeling heavy-hearted not only brings emotional fluctuations but may also trigger physical health problems and sleep disorders. In traditional Chinese medicine theory, the heart governs the circulation of Qi and blood, and emotional stress can easily lead to its imbalance; while the spleen and stomach are responsible for digestion and absorption, poor emotions can also affect their functioning, and the imbalance of these two aspects becomes one of the causes of insomnia.
Improving emotions is the primary step:
– Actively manage emotions, communicate with family and friends or engage in relaxing activities to reduce stress.
– Establish a regular routine, ensure sufficient sleep, and avoid excessive fatigue.
– Reduce intake of spicy, coffee, and other stimulating foods to avoid disrupting digestion.
– When necessary, seek psychological counseling, professional guidance to cope with psychological distress.
Maintaining a strong spleen and stomach is equally crucial:
– Emphasize on dieting warm foods such as ginger, jujube, and Chinese yam, and reduce raw, cold, and greasy foods.
– Eat regularly, chew slowly to aid digestion.
– Moderate exercise to promote smooth Qi and blood flow, recommend walking, yoga, and other gentle activities.
– If necessary, use spleen-strengthening Chinese herbs under the guidance of a doctor.
Adjusting daily habits is also a way to resolve difficulties:
– Engage in relaxation activities before bedtime, such as listening to soft music, taking a hot bath, to create a good pre-sleep atmosphere.
– Ensure a quiet and comfortable sleeping environment, reduce external disturbances.
– Avoid stimulating activities before bedtime, such as using electronic devices, to prevent excessive excitement and difficulty falling asleep.
In conclusion, for insomnia caused by emotional distress, the comprehensive application of nurturing the heart and invigorating the spleen strategies is essential. However, if the insomnia problem persists severely, seek medical attention promptly to obtain personalized treatment plans. After all, individual differences mean that solutions should be flexible and diverse, what suits oneself is the best.
