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insomnia

Treatment of insomnia in traditional Chinese medicine 3 easy treatments for insomnia

Insomnia is indeed a troublesome issue, as it not only affects the rest at night but also extends to the mental state and physical...

Treatment of Insomnia with Traditional Chinese Medicine (TCM) Traditional Chinese Medicine approaches to treating insomnia

Before going to bed, if your mind is restless or under immense mental stress, it often leads to a decrease in sleep quality and...

Acupuncture treatment for insomnia What are the effects of acupuncture

Acupuncture, as a traditional Chinese medical treatment method, has shown unique advantages in dealing with insomnia issues. Here are several acupuncture methods and their...

What changes will a woman’s body undergo when estrogen levels are about to “bottom out” and how to properly supplement them

Estrogen plays a key role in the female body, like lubricant in a machine, ensuring the health of the ovaries and uterus, and maintaining...

What to do if you can’t fall asleep at night, click here to help you sleep better

Insomnia is a problem for many people, after a busy day, it is difficult to fall asleep, which poses a major threat to health....

Symptoms of Yin deficiency, do you know that feeling very dry is often due to Yin deficiency.

Often feel dry mouth, dry nose, dry hair, and even accompanied by insomnia, vivid dreaming, and irritability, this is likely a manifestation of bodily...

President Zan Qingzhe: Schizophrenia, has “dual souls” within the body.

Schizophrenia, a confusing disease in which patients often experience symptoms such as hallucinations, delusions, and disorganized thinking, as if there were "dual souls" residing...

Insomnia related to insufficient qi and blood? The transition from summer to autumn improves sleep from 3 o’clock. Sleep better in the future.

Insomnia, that is, when the quality of sleep fails to meet the body's normal needs, manifested as difficulty falling asleep, light sleep, easy awakening,...

tonification should be scientific and reasonable, choosing an appropriate method based on individual circumstances to truly achieve the nourishing and strengthening effect

Aunt Cheng has recently encountered sleep disturbances, often experiencing insomnia, sweating, fatigue, and tinnitus. A friend speculated that this may be due to qi...

Heart problems are prone to insomnia, and liver issues may cause frequent flatulence. How to nourish the “heart and liver” has been highly emphasized...

Modern life is fast-paced, and stress has become the norm for many people. Insomnia at night and embarrassing bodily conditions during the day, such...

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