Insomnia is indeed a troublesome issue, as it not only affects the rest at night but also extends to the mental state and physical health of the following day. When facing insomnia, we can try to start by adjusting daily routines and exploring traditional Chinese medicine treatment methods.
In the field of traditional Chinese medicine, there are various treatment methods for insomnia, including herbal therapy and acupuncture. For instance, concocting decoctions using herbs such as Rehmannia, lily, and jujube kernel can target insomnia caused by different factors, like heart yin deficiency or internal disturbances due to heat. In acupuncture, stimulating specific acupuncture points such as the cervical vertebrae, the sides of the thoracic vertebrae, and ear acupoints through methods like skin needling or ear acupressure pellets can regulate bodily functions to improve sleep.
The causes of insomnia are diverse and may be related to high ambient temperatures, electrolyte imbalances in the body, or external disturbances. Maintaining a suitable indoor temperature is crucial for promoting sleep in hot weather; when sweating excessively, it is important to replenish fluids and electrolytes. Choosing breathable sleepwear can also be beneficial. Moreover, avoiding consuming stimulating foods or drinks before sleep, reducing environmental noise and light stimulation, are also important factors in ensuring good sleep.
Regarding diet, some fruits play a positive role in relieving insomnia. Kiwifruit, rich in nutrients, can help synthesize and transmit neurotransmitters, stabilizing emotions and improving sleep. Grapes contain melatonin which enhances the desire to sleep. Bananas not only bring pleasure but also help alleviate depressive moods. Dates and apples, due to their rich nutrients, also have positive effects on promoting sleep.
In conclusion, when dealing with insomnia, we can start by adjusting lifestyle habits, trying traditional Chinese medicine treatments, and maintaining a balanced diet. There is no need to overly worry. By implementing comprehensive measures, we can gradually improve sleep quality.
