Sleep occupies an important position in traditional Chinese health preservation, being regarded as an equally important way of health preservation as diet. The ancients...
Summer, with the increasing sunlight hours, people often overlook the importance of early bedtime, leading to staying up late, which is detrimental to health....
Insomnia, that is, when the quality of sleep fails to meet the body's normal needs, manifested as difficulty falling asleep, light sleep, easy awakening,...
As people age, they may encounter problems with declining sleep quality, such as difficulty falling asleep, waking up frequently at night, or waking up...
Insomnia is a widespread problem in contemporary society, causing difficulty falling asleep at night for many people. This phenomenon is not limited to the...
The fast pace of modern life often leaves people feeling physically exhausted and with degraded sleep quality, closely related to insufficient qi and blood....
