Insomnia is a widespread problem in contemporary society, causing difficulty falling asleep at night for many people. This phenomenon is not limited to the elderly, even the working population may experience a decline in sleep quality or even insomnia due to irregular routines and high stress levels. Exploring the reasons behind it, possible factors include environmental disturbances, circadian rhythm disruptions, psychological stress, physical illnesses, mental conditions, medication side effects, sleep disorders, and misunderstanding of one’s own sleep status.
When facing insomnia, self-therapy becomes particularly important. Maintaining a calm mindset, avoiding exacerbating tension due to worrying about insomnia; self-reflection, identifying the root causes of insomnia; creating favorable conditions for sleep through relaxation, outdoor walks, hot baths, or foot soaks; trying to fall asleep by listening to gentle music or natural sounds; drinking warm milk before bed, utilizing its components to improve sleep quality; choosing a comfortable sleeping position, typically sleeping on your side is recommended; carrying familiar items during travels, such as personal pillows and blankets, helps alleviate discomfort from environmental changes.
Traditional Chinese medicine also offers unique approaches to treating insomnia, including herbal remedies and dietary therapy. For instance, using herbal formulas such as Anshen and Buzhong Yiqi Pills tailored to different constitutions and symptoms; recipes combining herbs like Polygonatum, Solomon’s Seal, and Chinese Dodder suitable for specific types of insomnia; in terms of diet, consuming lotus seeds, longan fruit, pig hearts, and certain herbal congee or stews can help improve sleep. Moreover, external therapies like abdominal application and acupressure massage can also assist in alleviating insomnia symptoms.
In conclusion, dealing with insomnia relies on actively identifying the causes, taking corresponding measures, adjusting lifestyle and mindset, possibly combining traditional Chinese medicine when needed, gradually reclaiming quality sleep. The key is not to panic or avoid insomnia, but to face and solve the problem with a positive attitude, allowing the body and mind to return to a natural resting state.
