Life for a breath, this breath is the yang energy in our bodies. Each of us has a cluster of yang energy in our bodies, which is the foundation that sustains life and the essence of life. Everyone has yang energy in their bodies, but because men are considered yang, yang energy is even more important for men. Men who have sufficient yang energy will appear more masculine and manly. However, if a man depletes too much yang energy and has insufficient yang energy in his body, even with a full face of beard, he may still lack the essence of being a man. Yang energy is extremely important for men, so men should protect the yang energy in their bodies and avoid activities that deplete it. So, what are the behaviors that deplete yang energy? No matter how much you like them, you have to give them up.
What are the behaviors that deplete yang energy?
During cold weather, many men like to relax by soaking in hot springs or going to saunas when they have free time. However, both soaking in hot springs and going to saunas deplete yang energy and should not be done frequently by men. Many men may think that saunas and hot springs help dispel cold from the body and are beneficial to health, so how can they deplete yang energy? In fact, for men, the private parts are sensitive to high temperatures, and saunas and hot springs are relatively hot, causing harm to the private parts, affecting the quality of their tadpoles and depleting their yang energy.
Men often have high work pressure, and many people work late. After work, they want to do their own things, play games, and end up staying up late, so many men tend to stay up late frequently. Staying up late depletes yang energy in men. It can disrupt the body’s secretion and metabolism, causing a loss of yang energy. Men who frequently stay up late and deplete yang energy may start losing hair more easily, and their faces and heads may become oily.
Men generally have good physical constitution and may not automatically wear more clothes in winter, opting for lighter clothing. Many men believe that wearing less in winter makes them look healthier. Some men may wear only one pair of pants in winter, skipping even thermal underwear. However, wearing too little in winter and not adding clothes promptly when temperatures drop depletes your yang energy. Wearing too little in winter can expose the body to cold, increase internal coldness, promote yin energy, and decrease yang energy. Therefore, men should add clothing in winter in a timely manner and not wear too little.
Drinking alcohol is a common activity for many men, and some men enjoy a glass of wine with meals every day. As the winter weather is cold, many people feel warmer after drinking alcohol. However, drinking alcohol frequently in winter also depletes yang energy significantly. Alcohol consumption harms the body, and the body needs a considerable amount of effort to metabolize alcohol, depleting the yang energy inside. So, for men who enjoy drinking alcohol, no matter how much you like it, for the sake of your yang energy and health, you should try to cut back on your alcohol consumption.
Failing to release stress in a timely manner is also behavior that depletes yang energy. Men tend to contain their emotions, but they face significant life pressures. When men are stressed, they often keep it to themselves and try to cope with it internally. Failing to release stress in a timely manner can foster negative emotions, leading to damage to internal organs and depletion of yang energy. Therefore, when men experience stress, they should find ways to release it promptly to avoid depleting yang energy.
Yang energy is the foundation of a man’s body and the source of his masculinity. If yang energy is insufficient, masculinity will also fade away. Therefore, men should avoid the aforementioned behaviors that deplete yang energy, despite their preferences. It’s important to hold on to the yang energy within you.
