As the weather turns cooler, the autumn and winter seasons quietly arrive, indicating that the year is coming to a close. The natural world begins to store energy, preparing for vigorous growth in the coming spring. The human body should also adapt to seasonal changes by adjusting lifestyle habits and diet. Traditional Chinese medicine wisdom suggests that autumn and winter health care should focus on “eating less of four things” and “doing less of four things.”
In terms of diet, it is necessary to moderately control the following foods: – Crabs, which are cold in nature and may cause diarrhea in those with weak spleen and stomach; pairing with ginger or yellow wine can neutralize their cold nature. – Watermelon, when consumed in autumn and winter, may harm the spleen and stomach yang qi, especially for those with a cold constitution who should eat less of it. – Persimmons, rich in tannic acid and pectin, may cause stomach stones if consumed on an empty stomach; moderation is advised. – Green beans, although they can clear heat, excessive consumption in autumn and winter can deplete yang qi; those with a cold and cool constitution should reduce their intake.
In terms of lifestyle, in autumn and winter, it is advisable to avoid: – Staying up late, to prevent fatigue and immune system decline; adequate sleep is crucial. – Frequent bathing, to prevent dry skin; choose suitable bath products and pay attention to moisturizing. – Excessive alcohol consumption, while social gatherings are common, drinking alcohol should be moderate, especially for those who are ill and taking medication. – Emotional fluctuations, such as anger, can lead to hormonal imbalances; maintaining a cheerful mood and engaging in positive social interactions help relieve stress.
In addition, overreliance on air conditioning and heating can widen the temperature difference between indoors and outdoors, leading to discomfort such as colds; it is advisable to adjust moderately and allow the body to gradually adapt to the natural cold.
Autumn and winter care also require: – Reasonable exercise to enhance physical fitness without overdoing it; – Balanced diet, with an emphasis on warm foods such as glutinous rice and red dates, to ensure balanced nutrient intake and strengthen the body’s immunity.
If feeling unwell, seek medical attention promptly and do not be careless. Autumn and winter health care is crucial to physical and mental well-being; may everyone enjoy a healthy and pleasant season, pay attention to daily care, and maintain vitality and balance in life.
