Introduction: When autumn arrives, oranges ripen. They are sweet and tangy, quite delicious, and not very expensive, making them very popular among people. Eating oranges brings many benefits, as they are rich in vitamin C, which helps to supplement the body’s needs.
Moreover, oranges have the effects of promoting saliva and relieving cough, moistening the lungs and resolving phlegm, and benefiting the stomach and promoting urination. Oranges are not an imported variety; they are native to China and are known as “local fruits,” with a long history and great popularity among the Chinese people.
Nowadays, oranges are not limited by seasons; fresh fruits can be enjoyed at any time of the year, and there are many varieties with plenty of juiciness and a sweet and sour taste.
[Orange Composition]
Every 100 grams of edible portion contains 0.05 milligrams of riboflavin, 0.3 milligrams of niacin, 16 milligrams of vitamin C, 0.9 grams of protein, 0.1 grams of fat, 12 grams of sugar, 0.2 grams of crude fiber, and 0.4 grams of inorganic salts.
It also contains 26 milligrams of calcium, 15 milligrams of phosphorus, 0.2 milligrams of iron, and 221.9 joules of heat. Oranges have the effects of stimulating appetite, quenching thirst, and moistening the lungs, and they are very nutritious.
One orange can almost meet the daily vitamin C requirement for the human body. Oranges contain more than 170 kinds of plant compounds and over 60 types of flavonoids, most of which are natural antioxidants.
[Benefits of Oranges]
1. Stimulate appetite and promote digestion
For those suffering from poor appetite, indigestion, or prolonged diarrhea, consuming oranges appropriately can help through their appetite-stimulating and qi-regulating properties, improving symptoms of indigestion and promoting the spleen and stomach’s functional output.
2. Beauty and skin care
Oranges are rich in vitamin C and essential oils, which can act as antioxidants and promote microcirculation of the skin. This helps achieve beauty and skin improvement; individuals looking to enhance their skin can consume oranges in moderation.
3. Lower blood pressure and prevent coronary heart disease
The hesperidin in orange peel can strengthen capillary resistance, lower blood pressure, and dilate coronary arteries, making oranges a preventative food for coronary heart disease and atherosclerosis.
Research has confirmed that consuming citrus fruits can lower cholesterol deposits in arterial vessels, aiding in the reversal of atherosclerosis.
4. Promote saliva and moisten lungs
Due to the presence of volatile oils and limonene in oranges, these substances can enhance the secretion of respiratory mucosa, aiding in the expulsion of phlegm.
Thus, for those experiencing thirst, irritability, cough, phlegm, or coughing up blood, consuming oranges appropriately can have a nourishing effect on the lungs, consequently promoting saliva production and relieving the above symptoms.
[Are Oranges Acidic or Alkaline]
Alkaline.
The classification of food as acidic or alkaline is not based on taste but on the pH of the substances produced after metabolism in the body. Oranges yield alkaline substances during digestion and breakdown.
Therefore, oranges are alkaline foods. They are rich in citric acid and vitamins, which provide beauty benefits and can alleviate fatigue. The cellulose in oranges can enhance gastrointestinal motility, helping with bowel regularity and relieving constipation symptoms.
1. For those who easily get overheated
