For men, the most dreaded thing to hear is that their kidneys are having problems because it could mean that they might experience powerlessness in their daily family life and work. Why is that so? Because the kidneys in the human body play a role in excretion and metabolism, effectively regulating endocrine function. At the same time, the kidneys are where the body metabolizes water, and without water, sustaining life is impossible. Therefore, having healthy kidneys is essential for a healthy body. In today’s society, it’s not just men who need kidney tonics, many women also suffer from kidney deficiency issues, just not as visibly as men. How can men determine if their kidneys are experiencing problems in daily life? If you’ve experienced the following 5 symptoms in the morning, you must be cautious as it indicates the need for nourishment!
Symptom 1: Sweating profusely with slight movement
If you wake up in the morning and start sweating profusely with even a little movement, or even sweating while walking from home to the bus stop, you need to pay attention as it could be a sign of kidney deficiency. People often say that excessive sweating is due to kidney deficiency.
Symptom 2: Still feeling very sleepy upon waking up, with no energy
Normally, after a night of rest, the body’s strength should recover quickly, and one should wake up feeling refreshed. However, if you have kidney deficiency, you may feel like you haven’t slept well and still feel very sleepy, even experiencing overall weakness.
Symptom 3: Body swelling
As mentioned earlier, the body’s water balance relies on kidney function. If the kidneys aren’t functioning well, it could lead to an imbalance in the body’s water levels, which may manifest as morning swelling. Although this swelling may gradually improve as the day progresses and may even disappear by noon, it’s important to stay vigilant as urinary system issues may arise.
Symptom 4: Lower back pain
Morning is when people should have the most energy and be most relaxed. If you wake up feeling lower back pain, it might indicate the possibility of kidney deficiency. If you experience lower back pain along with darkening urine color, or even blood in urine, you should promptly seek medical attention.
Symptom 5: Forgetfulness
After getting ready in the morning, you either forget your keys or wallet when leaving, feeling like you can’t remember anything. This is also a manifestation of kidney deficiency. Kidney deficiency can lead to renal anemia, which can further cause brain hypoxia, resulting in memory decline.
If you have 4-5 of these symptoms, it indicates kidney deficiency; 2-4 suggest mild kidney deficiency, and 1-2 are early signs of kidney deficiency! In reality, kidney deficiency is not terrifying; what’s frightening is realizing it too late and delaying treatment. Of course, routine maintenance is also essential. So, eat foods that are good for kidney health and consider consuming more black mulberries!
Men’s “Refueling Station” – Black Mulberry
Black mulberries are highly nutritious, with effects such as tonifying the kidney and essence, supporting the root, blackening hair, improving vision, nourishing yin and blood, delaying aging, preventing joint pain, and more. Additionally, soaking black mulberries in alcohol can effectively treat symptoms caused by kidney deficiency like tinnitus, premature greying of hair, blurry vision, and being unable to urinate smoothly. Moreover, it can break down fat, reduce blood lipids, enhance blood vessel flexibility, and prevent vascular sclerosis. Therefore, men should consider eating more black mulberries for kidney health.
【Black Mulberry Soaked in Alcohol】Instructions:
Prepare 250 grams of black mulberries, wash and dry them, place them in a clean container, add an appropriate amount of rock sugar, then pour in white wine, preferably 45-degree white wine, ensuring that the white wine completely covers the mulberries. Seal the container tightly, and it can be consumed after one week.
