Onion is one of the common vegetables in life. However, many people find onions very unpleasant because they have a distinct odor and can easily make people tear up.
But for those who enjoy eating onions, they are in luck because onions are rich in prostaglandin A, which can effectively dilate blood vessels, helping to lower blood pressure. Therefore, regularly consuming onions can also effectively prevent the formation of blood clots. So, what are the exact effects of frequently eating onions on the body? Smart individuals even make use of onion roots.
What are the effects of regularly eating onions on the body? Smart individuals even make use of onion roots.
The substances in onions can effectively soften blood vessels, reduce blood lipids, and have a very noticeable effect on lowering triglycerides. This is especially beneficial for countering the increase in blood viscosity and the occurrence of atherosclerosis, thanks to the presence of di-allyl disulfide in onions.
Onions also contain a unique substance called quercetin, which can effectively prevent atherosclerosis, combat free radicals in the body, enhance coronary blood flow, and reduce platelet aggregation effects.
In addition, the antimicrobial effects of regularly consuming onions are remarkable, as they can also improve gastrointestinal function, promote gastrointestinal motility, increase digestive fluid secretion, and particularly have a good inhibitory effect on Helicobacter pylori. For many women, regular consumption of onions can effectively prevent trichomonas vaginal infections. Hence, most people do not overlook any part of the onion.
Onions can effectively eliminate free radicals in the body. In everyday life, the common practice is to combine onions with eggs, which not only provides the body with high-quality protein and lecithin but also effectively promotes neurological functions. Moreover, regular onion consumption can effectively lower blood pressure. For individuals lacking vitamin C, consuming onions daily can effectively supplement the need for vitamin C and vitamin E, with a very good lipid-lowering effect.
However, it is important to remember not to consume too much, as excessive intake can lead to blurred vision, fever, and affect the skin. Common symptoms include skin itching, especially for those with eye disorders, one must pay attention to the amount of onion consumption to prevent worsening of the condition.
For individuals with high blood lipids, in addition to increasing physical activity to enhance blood circulation and promote the elimination of fats, this also has a good effect in preventing the onset of cardiovascular diseases. Therefore, it is important to establish a suitable exercise plan, choose an exercise regimen that suits one’s physical condition, and consume a little onion every day to help reduce the occurrence of cardiovascular diseases.
Note: The above images are from the internet. If there are any copyright issues, please contact for removal. Thank you!
