10 obvious signs of depression? Depression is a common mental disorder that can have a serious impact on an individual’s quality of life, work efficiency, and social skills. According to health organization data, over 300 million people worldwide are affected by depression. It is a persistent low mood lasting at least two weeks and affecting daily life. If you or your loved one shows the following ten obvious symptoms of depression, it is important to seek help promptly
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Obvious signs of depression include: persistent feelings of sadness or anxiety; loss of interest in activities that were once enjoyable; significant changes in appetite or weight; sleep problems such as insomnia or oversleeping; decreased or increased activity; fatigue or lack of energy; low self-esteem or excessive guilt feelings; difficulty concentrating or making decisions; recurring thoughts of death.
When facing depression, we can regulate ourselves in the following ways: maintain a positive attitude towards life, try to avoid negative thoughts. Maintain good lifestyle and eating habits, and get enough sleep. Engage in moderate physical activities such as walking, yoga, etc., which can help release stress and improve mood. Seek support, such as sharing feelings with family and friends or seeking professional psychological counseling.
10 obvious signs of depression? Depression is not a short-term emotional low but a disease that requires long-term treatment. If you or someone you know shows the above symptoms, seek professional medical help promptly. When dealing with depression patients, understanding and support should be given to help them get through the difficult times.
