Many elderly people now face the issue of cardiovascular diseases, but there is no need to worry too much. For cardiovascular diseases, we can manage blood sugar, blood pressure, and blood lipid levels through dietary therapy, keeping them within a normal range to reduce the risk of cardiovascular diseases. Eating onions with this item will make your blood vessels younger; you will gain knowledge after reading this!
Onions themselves contain prostaglandins, and consuming them can effectively suppress the outbreak of cardiovascular diseases. On one hand, they can act on blood vessels to lower blood pressure in the body; on the other hand, they can promote sodium excretion and diuresis in the kidneys. They can even regulate the release of adrenal neurohumors, thus promoting a positive cycle to achieve blood pressure reduction.
The nutritional value of onions is incredibly rich. By consuming onions, our bodies can absorb proteins, vitamins, minerals, and so on. These substances can promote cell formation to some extent, repair damaged cells, effectively meet the body’s needs, and maintain cardiovascular health while ensuring proper blood flow.
However, if onions are stir-fried with wood ears, their effectiveness in our bodies greatly increases. They can effectively clean our blood vessels and prevent blockages. Firstly, black wood ear mushrooms contain a large amount of dietary fiber, which acts as a “cleaner” for blood vessels, able to dissolve impurities that adhere to them. With the help of onions, impurities can be expelled more quickly. Additionally, the polysaccharides contained in wood ear mushrooms can effectively lower lipid levels.
As we all know, the most obvious manifestations of cardiovascular diseases are the three highs: high blood lipids, high blood pressure, and high blood sugar. Wood ear mushrooms can effectively lower blood lipids and blood pressure, maintaining a balanced state, ensuring smooth blood transport in blood vessels, and preventing blood from becoming sticky or blocked.
Onions contain prostaglandin A, and their effects are not limited to preventing the outbreak of cardiovascular diseases, lowering lipids and blood pressure, and cleaning blood vessels. They also have the ability to disperse wind and cold, enhance appetite, promote digestion, and can treat symptoms of indigestion.
