Liver is an important organ in the human body, with functions such as decomposition, synthesis, metabolism, and detoxification, playing a crucial role in maintaining human health. Due to the multitude of tasks the liver undertakes, it is particularly prone to damage from overwork, which can lead to health issues, affecting the normal functioning of the entire body.
To protect the liver, apart from developing healthy lifestyle habits, attention to diet is also essential. In daily life, many of us enjoy consuming sweet foods, while bitter foods may be less appealing. However, did you know that consuming fewer sweets and more bitter foods is actually a secret to supporting liver health?
Avoid these three types of sweet foods as much as possible:
1. Milk Tea
Many individuals, especially female friends, love drinking milk tea for its rich and sweet flavor, which can uplift one’s mood. However, this seemingly luxurious and sweet milk tea can actually harm the liver and damage liver cells due to its high sugar content and calorie levels. The presence of such a large amount of sugar in milk tea can disrupt liver metabolism, leading to obesity, high blood lipids, and fatty liver.
2. Ice Cream
Ice cream, similarly high in sugar content, affects liver health and can irk the stomach with its low temperature, causing irritation. If women consume large amounts of ice cream during menstruation, it can lead to conditions like uterine coldness and internal dampness later on.
3. Chocolate
Chocolate contains high sugar content and frequent consumption may lead to obesity and increased blood lipids. Moreover, it affects liver metabolism and synthesis, causing liver damage and impairing liver function.
Consume these three bitter foods more frequently:
1. Bitter Melon
Despite its unappealing taste and bitterness, bitter melon is extremely beneficial for human health. The unique components in bitter melon stimulate bile secretion, benefiting liver synthesis and metabolism. It can also eliminate liver heat, prevent hepatitis, and fatty liver.
2. Bitter Tea
Substances like catechins in tea help cleanse the blood of waste and toxins, maintain adequate fluid intake, boost metabolism, and enhance blood circulation, promoting liver health. Teas like chrysanthemum, cassia seed, jasmine, are particularly effective and can be consumed regularly.
Healthy dietary recommendation:
Dandelion, cassia seed, goji berry, chrysanthemum, honeysuckle, lotus leaf, winter melon, burdock root, osmanthus, gardenia, licorice, bitter tea, made into tea bags, brewed in hot water for 5 minutes, drink 2 cups daily.
3. Propolis
Different from honey, propolis contains a bitter substance harvested and processed from plant buds. Propolis has medicinal properties, such as anti-inflammatory and analgesic effects. Regular consumption by individuals with liver issues can help eliminate liver heat, detoxify the liver, aid in liver cell repair, and provide liver protection, blood lipid reduction, blood sugar control, anti-tumor effects.
