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“After the Major Snow solar term, how should one maintain health in preparation for the spring tiger hunt?”

The arrival of the Major Snow solar term signifies a gradual halt in agricultural activities as people enter a period of recuperation. "A winter...

What does “San Jiao not passing” mean in Chinese medicine? What are its manifestations and how to unblock and regulate it?

In Traditional Chinese Medicine theory, the concept of "San Jiao" divides the human body into three key regions: the Upper Jiao covers the upper...

Blood deficiency, poor sleep. How to regulate and supplement.

The fast pace of modern life often leaves people feeling physically exhausted and with degraded sleep quality, closely related to insufficient qi and blood....

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