In Traditional Chinese Medicine theory, the concept of “San Jiao” divides the human body into three key regions: the Upper Jiao covers the upper chest, involving the heart and lungs; the Middle Jiao is located in the middle abdomen, related to the spleen, stomach, and liver; the Lower Jiao refers to the lower abdomen, including the kidneys, small intestine, and large intestine. The San Jiao plays a role in regulating digestion, absorption, excretion, and fluid management, and its smooth functioning directly impacts health.
When the San Jiao operates inefficiently, the body may experience various discomforts. For instance, an issue in the Upper Jiao may lead to dizziness, forgetfulness, insomnia, and dry mouth, accompanied by symptoms like coughing and chest tightness. Problems in the Middle Jiao can cause digestive system disturbances such as decreased appetite, abdominal distention, diarrhea or constipation, and emotional fluctuations. Obstructions in the Lower Jiao are manifested in urinary and intestinal issues, such as abnormal urination and difficulty defecating.
Symptoms are diverse and may overlap, influenced by individual differences. There are numerous factors causing San Jiao inefficiency, including emotional imbalance, poor dietary habits, unhealthy lifestyle, adverse environments, chronic illnesses, and genetic predispositions. Improving this condition requires multi-faceted efforts:
– Diet: Prefer light, easily digestible, nutritionally balanced foods, recommend foods like loofah, bottle gourd, mung beans, Chinese yam, and goji berries. – Exercise: Moderate aerobic exercises such as jogging, walking, swimming can promote metabolism and invigorate blood circulation. – Emotional management: Maintain a positive mindset, reduce stress through deep breathing, meditation, and other methods. – Chinese medicine support: Choose Chinese herbal remedies like Bupleurum, Cyperus, according to individual conditions. – Massage: Target specific acupressure points like Hegu, Quchi, Zusanli to facilitate unblocking. – Lifestyle habits: Ensure regular routines and sufficient sleep, reduce unhealthy habits.
It is worth noting that the above suggestions are not universal, as individual health conditions vary. If symptoms persist or worsen, seek professional medical advice promptly. Regular check-ups are also an essential part of maintaining good health, combined with a healthy lifestyle to collectively build a defense line against diseases.
