Keeping children healthy is the key to family happiness, so carefully nurturing their growth is especially important, as childhood cannot be relived. Many parents who value their children’s growth even choose to give up their jobs and devote themselves wholeheartedly to protecting their children. Faced with occasional loss of appetite in children, parents are inevitably anxious, but in reality, there is no need to worry excessively; a rational approach to finding solutions should be sought.
Understanding the reasons why children are reluctant to eat is the first step, such as whether they lack zinc, which needs to be confirmed through formal hospital testing. Observing the color of a child’s tongue coating can also provide clues: a pale color indicates a heavy internal cold; if it’s yellowish and the bottom of the tongue is red, it may be a sign of internal heat, food stagnation, or poor digestion. Depending on the specific situation, taking corresponding nurturing measures is crucial.
For children under two years old, parents can help improve the situation through simple home care, such as gently massaging the child’s back, pinching the skin on both sides of the spine from bottom to top, and around the navel, massaging the reflex zones of the intestines on the soles of the feet every night before bedtime, all of which help promote the child’s digestion and absorption. Of course, persistence is key.
In winter, considering that fruits are cold in nature and can harm the spleen and stomach, toddlers with poor appetite should reduce their fruit intake. Ensuring a quiet dining environment, avoiding distractions, is also an effective way to improve appetite. Additionally, preparing a comfortable warm bath for the child before meals, using cute tableware, can all increase the child’s enjoyment of meals. Eating a moderate amount of fruits like pineapple, mango, and hawthorn is also a good way to stimulate appetite.
It is worth noting that enhancing a child’s appetite and resistance, a balanced and nutritious daily diet is crucial. Vegetables rich in vitamins and minerals should be a regular feature on the dining table, providing children with the various nutrients needed for growth and aiding them in healthy development.
