In daily life, the vast majority of people resort to extreme methods such as dieting to lose weight. However, weight gain is not solely due to overeating; long-term hunger can actually lead to a decrease in metabolic rate, creating a body that is prone to gaining weight. Once normal eating habits are resumed, weight rebound can be even more severe.
If you truly want to achieve your weight loss goals, it’s essential to choose the right foods. So, what are the foods that help you lose weight quickly? Here are six types of foods that can help you get slimmer—check if there’s something you love!
Why are more and more people getting fat these days? You need to know these reasons:
1. Eating habits
Eating habits are one of the main reasons for obesity. Foods that are high in salt, sugar, fat, and calories can lead to excessive energy intake. When energy intake exceeds the body’s needs, the surplus energy is converted into fat and stored in the body, resulting in obesity.
2. Genetic factors
Genetic factors are also a reason for the increase in obesity. Everyone has different genes; some people have lower metabolic rates and tend to store fat, while others have higher metabolic rates and find it difficult to gain weight. However, even though genetic factors have some impact on obesity, a balanced diet and exercise can effectively help control weight.
3. Environmental factors
The saying goes, “The land nourishes the people,” meaning that different populations in different environments have varying obesity rates. For example, in China, obesity rates are higher in the north and south, while lower in the central regions, with the south seeing a rapid increase, followed by the central regions, and lastly, the north. This is largely related to local customs and activity patterns.
If the living environment contains many endocrine disruptors, it can also affect weight gain.
Additionally, the family atmosphere plays a crucial role. Many elderly people, having experienced famine, believe that being able to eat is a blessing and encourage children to eat as much as possible, combined with unscientific eating habits, leading to excessive energy intake.
4. Staying up late
The occurrence of obesity may be related to staying up late frequently. Staying up late can lead to a reduction in leptin levels produced by the body and even interfere with normal endocrine levels, thus increasing the likelihood of gaining weight. Therefore, to manage weight effectively, it’s crucial to ensure sufficient sleep and avoid frequent late nights to prevent health issues.
What are the 6 “foods that help you get slimmer”? Corn ranks fourth, and the top position may not be favored by many.
1. Sweet potatoes
Sweet potatoes are foods that provide a strong sense of fullness even in small amounts. Because of this, when someone on a diet replaces their staple food with sweet potatoes, they can significantly reduce their food intake. 100g of sweet potatoes provides the same energy as 25g of rice or steamed bread, making them more effective for weight loss.
2. Steamed buns (Wowo Tuan)
In the previous era, steamed buns were highly popular foods. They are rich in dietary fiber and coarse fibers, made from a mixture of cornmeal and whole grains, with extremely low calories. The abundant dietary fiber helps enhance feelings of fullness.
They also promote digestion and intestinal motility, reducing the burden on the stomach. Therefore, during weight loss, if you are indecisive about whether to eat staple foods, consider making steamed buns your staple; they can help you get slimmer.
3. Yam
Yam can be used as a staple food, a vegetable, or even a medicinal ingredient. It not only nourishes the stomach and warms the kidneys but also has a positive effect on weight loss. Yam provides a strong sense of fullness and helps prevent fat accumulation. If you are on a diet, consider using yam as your staple food.
4. Corn
Corn is a common whole grain, is inexpensive, has a soft, sticky, and sweet taste, and one is enough to fill you up.
