Sweet potatoes are considered one of the inexpensive and delicious vegetables for people. In the 20th century in China, people in poor rural areas often ate sweet potatoes to alleviate hunger. However, in present-day China, sweet potatoes are considered a snack food. Sweet potatoes are made into fries, chips.
Some people use sweet potatoes as a weight-loss meal, and this kind of weight-loss meal is very popular online. However, the feedback on using sweet potatoes for weight loss varies online. Some people say they did not lose weight but gained weight, while others have successfully lost weight. Why is that? Are sweet potatoes for weight loss actually weight gain or weight loss? Let’s discuss this today.
Sweet potatoes contain a large amount of starch, fiber, and protein. Compared to rice, sweet potatoes have much lower starch content, which is why people tend to feel hungry more quickly when eating sweet potatoes compared to rice. Although the starch content is not as high as in rice, the abundant fiber in sweet potatoes gives a feeling of fullness, reducing the amount needed to be consumed.
Weight loss requires eating small meals frequently. Sweet potatoes fit this principle very well because they are high in fiber, easily creating a sense of fullness, and they are quickly digested. Therefore, sweet potatoes are quite suitable for people who are in the process of losing weight. The calorie and calorie content of sweet potatoes are relatively lower compared to rice. The fiber in sweet potatoes not only creates a sense of fullness but also promotes intestinal peristalsis, eliminates some waste in the body, softens stool, and prevents constipation.
However, the timing of sweet potato consumption is also crucial. Generally speaking, it is advisable not to eat after nine o’clock in the evening. Even though sweet potatoes have low calories and low starch content, avoid consuming them at night. This is because people do not engage in significant physical activity at night, so they cannot burn the calories from sweet potatoes, rendering the weight loss efforts during the day ineffective. Sweet potatoes are not suitable for everyone.
Overall, using sweet potatoes as a weight-loss meal can be beneficial for weight loss. If you find yourself gaining weight after consuming sweet potatoes, reconsider your diet and eating times.
