In real life, maybe many people have heard of Yang deficiency, but they don’t know much about Yin deficiency. In most cases, it occurs in men, and once men experience this condition, a series of symptoms will appear in their bodies. Men can judge their health through these symptoms, as it is not only about their own health but also about their dignity.
What are the signs of yang deficiency in men? How can they regulate it when the body becomes “weak”?
– Lack of energy. At this time, the vitality of cells in men’s bodies will decrease, causing a sense of fatigue. Efficiency in daily work will also decrease significantly, feeling unable to lift spirits. Even after resting, energy cannot be quickly recovered.
– Cold intolerance. If carefully observed in daily life, it can be noted that many times men’s hands and feet are relatively warm. But at such times, their hands and feet might feel colder even when the weather is not very cold.
– Tooth marks on the tongue. The body’s water consumption and metabolism require oxygen to participate. If a man’s body is weak, the effect of water evaporation will decrease, with most water remaining in the body, causing the tongue to swell. Once the tongue swells, pressure from the teeth can leave marks. In addition, men’s bodies may also show signs of indigestion. When a man’s body becomes weak, the food entering the stomach cannot be digested and will be directly expelled from the intestines.
– Hair loss. If a man’s body becomes weak, it indicates insufficient nutrient absorption, and the hair cannot absorb enough nutrients, leading to hair loss. Apart from becoming sparse, dark circles may also appear on their faces. If hair loss occurs frequently, it is essential to check promptly for any health issues.
– Frequent urination. Normally, people feel the urge to urinate some time after drinking water, and the urine volume is generally proportional to the amount of water consumed. If nocturia occurs frequently in daily life, with the need to urinate multiple times at night, it must be taken seriously. The urine is also relatively clear, without a dark yellow color.
What should men do to regulate yang deficiency?
– Reduce salt intake. Consuming too much salt can damage the kidneys, especially in weakened men. Regular intake of high-salt foods can lead to obesity, swelling, etc. Therefore, attention should be paid to the amount of salt consumed.
– Maintain warmth. Important parts of the body, such as the waist and knees, need to be kept warm. Once these parts are exposed to cold, cold air can flow to the kidneys along with the blood and potentially harm them.
– Avoid staying up late. Many people enjoy staying up late, which prevents various parts of the body from receiving adequate rest, especially the liver and kidneys. The liver and kidneys support each other. Staying up late regularly hinders their proper repair, further affecting overall health. It is essential to rest on time and avoid staying up late whenever possible.
– Exercise more. Often, men’s physical weakness is due to a lack of exercise, combined with a lack of attention to daily life, causing gradual physical wear and tear. Men can improve their immunity through exercise in daily life to help various parts of the body get exercise, aiding in the recovery of physical health.
Overall, the Yang energy in the male body is essential in maintaining the normal functioning of the body. Once there are health issues, all aspects of the male body will be affected. Even the relationship with their partners may be impacted by a lack of energy. Therefore, men must take good care of their bodies to improve their overall health.
