Summer is here, for women, the great mission of losing weight is very urgent, making the body slim again is really important. Everyone knows that to be slim, one must “control their diet and exercise regularly,” activities like swimming, running, skipping, yoga, etc., are all good exercise methods, one must actively participate. of course, it is also important, as the saying goes, it’s hard to lose weight, if you eat wrongly, you will cry throughout the year… My wife only eats one meal a day to lose weight, but after 30 days, she gains weight instead of losing it, the reason makes me laugh and cry.
On May 29, my wife weighed 126 pounds, because she wanted to show her arms and lose weight in summer, she made up her mind to lose weight. I tried to advise her a few words, knowing that she couldn’t persist, but I didn’t have the heart to discourage her. She basically eats only one meal a day, here’s a look at her weight-loss meal. In the picture is boiled chicken with vegetables, no staple food, but it seems she can still eat it.
Take a look at this, steamed baby cabbage, and half a bowl of vegetarian sauce, it also shows her determination to lose weight. Baby cabbage is a low-calorie and high-water vegetable with high fiber content, suitable for relieving constipation and good during weight loss. my wife enjoys eating these dishes, I asked her if she likes this baby cabbage? She said it’s delicious, maybe she hasn’t eaten meat for so long, she even feels like there’s meat in this dish! I can’t help but feel speechless.
This is the bitter melon salad she often eats, rich in minerals and vitamins, if you drink bitter melon tea regularly, you can not only lose weight but also live longer and improve your resistance. My wife only eats one meal a day, she drinks water to curb hunger. After a month, I checked her weight, she surprisingly gained 5 pounds, it turns out, eating such meals every day, she can’t get full, she often gets up in the middle of the night to binge eat, the result… After listening, I couldn’t help but laugh and cry, I thought she could persist, but she gave up halfway! I advise everyone again, if you are not prepared, don’t try to lose weight, it harms the body and the mind!!!
