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As a nutritionist, I often encounter diabetic patients in my work, many of whom are confused about how to regulate blood sugar through diet. Insulin is an important hormone for regulating blood sugar, and some foods can help increase insulin secretion, effectively controlling blood sugar. Here are 8 affordable foods that can increase insulin secretion, hoping to provide substantial help to friends with diabetes.
1. Diabetes and Insulin Secretion
Diabetes is a metabolic disease characterized by high blood sugar levels, insufficient insulin secretion, or insulin resistance is its main cause. For diabetic patients, promoting insulin secretion through food is a safe and effective method.
2. Foods that Increase Insulin Secretion
Bitter Gourd
Bitter gourd contains bitter gourd saponins, a substance similar to insulin that can stimulate insulin secretion and lower blood sugar. Bitter gourd is inexpensive and suitable for daily consumption.
2. Beans
Bean foods such as mung beans, soybeans, black beans, etc., are rich in dietary fiber and plant protein, which can slow down sugar release, help maintain stable blood sugar, and promote insulin secretion.
3. Oats
Beta-glucan in oats can increase insulin sensitivity, help lower blood sugar. Oats are affordable and an ideal breakfast choice for friends with diabetes.
4. Konjac
Konjac contains a large amount of dietary fiber, almost no sugar, can slow down the absorption of sugar in food, thereby lowering postprandial blood sugar and stimulating insulin secretion.
5. Spinach
Spinach is rich in iron, vitamins A and C, these nutrients have a positive effect on insulin synthesis and secretion. In addition, oxalate in spinach can inhibit glycogen breakdown, helping to lower blood sugar.
6. Broccoli
Broccoli is rich in vitamin C and dietary fiber, which can increase insulin sensitivity and help friends with diabetes better control blood sugar.
7. Cod Fish
Cod fish is rich in Omega-3 fatty acids, can improve the function of pancreatic beta cells, increase insulin secretion. Cod fish is moderately priced and suitable for consumption by diabetic patients.
8. Blueberries
The anthocyanins in blueberries have antioxidant properties, can protect pancreatic cells from free radical damage, promote insulin secretion.
3. How to Eat These Foods Reasonably
Although the above foods help increase insulin secretion, friends with diabetes should pay attention to the following points when eating:
Moderate consumption: Excessive consumption of any food can have adverse effects, so eat in moderation according to individual circumstances.
Diversified diet: Diabetic patients should have a varied diet to ensure balanced nutrition.
Pay attention to cooking methods: Try to use cooking methods such as steaming and boiling with low fat and salt, avoid frying and excessive processing.
Monitor blood sugar: When consuming these foods, monitor changes in blood sugar to adjust the diet structure accordingly.
Diet regulation for diabetes is a long-term process. By choosing foods rationally, you can effectively increase insulin secretion and control blood sugar. These 8 foods are affordable and easy to obtain, allowing friends with diabetes to incorporate them into their daily diets based on personal taste and health conditions. At the same time, maintaining good lifestyle habits, regularly monitoring blood sugar, and cooperating with medical treatment can better manage diabetes and enjoy a healthy life.
