Many people have their health affected by high blood pressure, as multiple systems and organs can be damaged when blood pressure rises, leading to increased fragility of blood vessels and a risk of rupturing and bleeding. Therefore, it is essential to understand the correct methods of controlling blood pressure and maintaining stable levels through proper adjustments. However, for some individuals, their high blood pressure has not improved, showing persistent elevated blood pressure readings, which may be related to inappropriate diet. Certain types of food have the effect of assisting in lowering blood pressure, and inadequate intake of these foods may keep blood pressure elevated.
1. Celery
When blood pressure remains high, the reasons can be varied, such as inadequate treatment, lack of exercise during illness, emotional fluctuations, and possibly unreasonable diet. During illness, it is advisable to choose foods with blood pressure-lowering effects to meet nutritional needs, among which celery is a common choice.
Celery, being a green vegetable, is rich in potassium ions, which, when consumed in sufficient amounts, can promote the excretion of sodium ions, thereby regulating blood pressure. Celery also aids in controlling indicators like blood lipids and blood sugar, with its dietary fiber providing a sense of fullness, reducing calorie intake to manage weight, and maintaining normal blood pressure.
2. Oats
To effectively control blood pressure, dietary choices should be rational, and it is recommended to consume oats appropriately during meals. Oats, being a highly nutritious and light food with strong satiety, can provide essential nutrients for both fitness enthusiasts and individuals seeking weight loss.
Oats themselves can assist in regulating blood lipids, lowering cholesterol levels, and offering sufficient dietary fiber, which is beneficial for blood pressure regulation. In cases where high blood pressure develops alongside the consumption of refined or high-calorie foods, leading to weight gain and unstable blood pressure, consuming oats to provide soluble fiber, leading to strong satiety and weight control, can help stabilize blood pressure.
3. Onions
Individuals aiming to control blood pressure can consider consuming onions in moderation. Onions, being a nutritionally rich food, contain special compounds such as sulfur-containing amino acids, providing ample substances that promote health. Additionally, consuming onions can aid in relieving greasiness, promoting digestion, and the variety of vitamins present can offer excellent antioxidant effects, increasing blood vessel elasticity and reducing damage caused by high blood pressure to blood vessels.
Moreover, the rich nutrients in onions can reduce the accumulation of blood clots. Some individuals not only have high blood pressure but also elevated blood lipid levels, leading to the gradual accumulation of blood clots on blood vessel walls, affecting normal blood circulation. To promote the dissolution of blood clots, consuming onions is a good choice to protect blood vessels.
From the above information, it can be observed that some individuals may have persistently high blood pressure due to an improper diet. The aforementioned types of food have the effect of assisting in lowering blood pressure, and consuming them in sufficient quantities to provide nutrition can help reduce blood pressure levels.
