Healthy living, you and I are together, hello everyone, I am your old friend Yaqi, high blood pressure has always been a problem for many middle-aged and elderly people, and there is a trend of getting younger in recent years. Now many young people in their thirties, especially those who socialize a lot, have a high prevalence of hypertension. Apart from medication, we can also try dietary therapy.
First, we can eat more celery. Celery itself is low in calories, eating more can help reduce weight. Moreover, the apigenin in celery can dilate blood vessels, lower blood pressure, effectively prevent atherosclerosis, and this substance can have a long-lasting effect in our bodies.
The second is corn silk. Many friends throw away corn silk when eating corn, but corn silk has diuretic, hypotensive, hemostatic, and stomach-strengthening effects. It has good preventive and therapeutic effects on hypertension, coronary heart disease, and arteriosclerosis.
The last one is spinach, which is rich in vitamins and various trace elements, with the functions of nourishing blood, promoting blood circulation, aiding digestion, nourishing yin and liver. It contains essential amino acids for the human body, high content of carotene, which has good effects on hypertension, diabetes, headaches, constipation, etc. We can eat it in various ways in our daily life.
These are the dietary methods summarized by Yaqi to help lower blood pressure. However, it is important to note that while dietary therapy works slowly, it is safe and non-toxic and has a certain effect on early-stage and mild hypertension. If the condition is chronic and more severe, medication is still necessary. That’s all for today’s sharing, if you have any good suggestions, feel free to leave a comment for discussion.
