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Healthy diet

After the beginning of autumn, detoxification is necessary. These 5 dishes should be eaten regularly for detoxification, making you feel light and relaxed.

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After the start of autumn, as the weather gradually cools down, the rhythm of human metabolism is also changing. This is an important time...
Slimming

Introducing 6 negative calorie foods that can help you lose weight the more you eat. Why not give them a try?

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Do you all know about "negative calorie foods"? The principle of "negative calorie foods" comes from the thermal effect of food because the human...
Slimming

Dietary禁忌 and正确的 weight loss观念 during the赛乐赛 weight loss period!

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The key to weight loss lies in controlling the balance between intake and expenditure. We not only need to "move our legs" but also...
Healthy diet

“The ‘Blood Pressure Lowering Hero’ has finally been identified, and it’s not celery. It is recommended for middle-aged and elderly people to eat it...

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In today's society, hypertension has become a common chronic disease that seriously threatens people's health. It acts like a "silent killer"; in the early...
Healthy diet

These 4 foods are the “cleaners” of blood vessels, tasty and healthy, so why not incorporate them into your daily diet!

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The blood of the human body reaches various organs throughout the body through blood vessels, thereby nourishing the cells and tissues of the organs,...
Slimming

During the fat loss period, eat these 6 types of vegetables, rich in coarse fiber, low in fat and sugar, and won’t cause weight...

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During the fat loss period, choosing the right diet is key to achieving the ideal weight. Foods rich in dietary fiber, low in fat...
Slimming

Ten fat-burning weight loss foods recognized by the weight loss community, with the last one considered a “weight loss expert.”

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The first thing to achieve weight loss is to control your diet, and the hardest part is also controlling your diet. Out of ten...
Slimming

Autumn weight loss don’t be upset, rotate these three staple foods, clear fat and promote bowel movements, slowly reduce weight

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Losing weight is a very difficult task for many people, and maintaining one's shape also requires long-term perseverance and exercise. This is undoubtedly a...
Slimming

Weight loss relies on “starvation”? No, Ceres: Corn is also a powerful “assistant” for weight loss.

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Corn is low in calories and rich in dietary fiber, which is greatly helpful for those who are losing weight. Reasons corn aids in weight...
Healthy diet

Don’t be afraid of high uric acid; eating a bit of these 4 types of food regularly will help you eliminate uric acid and...

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It is believed that many people now have symptoms of gout, or elderly family members may suffer from gout. Gout is a type of...
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