The key to weight loss lies in controlling the balance between intake and expenditure. We not only need to “move our legs” but also “manage our mouths.” So how exactly should we manage our mouths? We should avoid excessive intake of high-calorie, high-sugar, and high-fat foods as much as possible, some of which must be eliminated by those trying to lose weight.
1. Fried Foods
Fried foods are extremely high in calories and can easily lead to fat accumulation. Additionally, their high fat content is difficult for most people to completely metabolize, which can lead to increased fat and potentially trigger cardiovascular diseases.
You may think it’s okay to eat a little occasionally, but if you’re trying to lose weight, it’s best to cut them out. After all, humans can easily become addicted to fried foods, and without careful attention, one might overconsume.
2. Refined Biscuits—Must Eliminate for Weight Loss
Some refined biscuits are considered refined carbohydrates, which, while possessing some nutritional value, are high in starch content and should be avoided by those looking to lose weight.
3. Processed Foods—Must Eliminate for Weight Loss
Processed foods, like ham and meat floss, are convenient to consume; if the ingredients are well processed, they may taste good. However, the calories and fats in these foods are often difficult to control, and those aiming to lose weight should consume them in moderation.
4. Candied Fruits—Must Eliminate for Weight Loss
These are also foods that should be consumed as little as possible by those trying to lose weight. Some fruits already contain sugar, and when made into candied fruits, additional sugars and flavorings may be added to enhance the taste, leading to an accidental excessive sugar intake.
5. Instant Noodles—Must Eliminate for Weight Loss
Instant noodles are indeed convenient, being ready in just three minutes with hot water. However, due to their single nutrition profile and high fat content, those trying to lose weight should exercise restraint.
Weight loss cannot be about totally avoiding fats and sugars
The foods mentioned above, which should be eliminated, are largely because they tend to lead to excessive fat and sugar intake. However, fats and sugars are energy sources for our daily activities. Without them, we would become seriously underweight, which is not the goal of weight loss.
Weight loss should pursue health, and it’s not just about consuming high-protein foods and vegetables as commonly believed; one should also appropriately supplement certain sugars (carbohydrates) and fats.
The dietary fats from vegetable oils, animal foods, soy products, nuts, etc., not only provide energy but also contribute to body composition and the absorption of fat-soluble vitamins, with unsaturated fatty acids being beneficial for cardiovascular health.
A lack of carbohydrates can affect many of our physiological functions. Therefore, one should not be excessively fearful of fats and sugars during weight loss; an appropriate amount of fats and carbohydrates is beneficial for health. There is no need to completely eliminate them; the key is to control caloric intake and obtain them from healthy foods.
A friendly reminder from SaleSai: Establish correct dietary concepts and pursue scientific and healthy weight loss.
