Corn is low in calories and rich in dietary fiber, which is greatly helpful for those who are losing weight.
Reasons corn aids in weight loss
Dietary fiber: Corn is rich in dietary fiber, which promotes bowel regularity and helps eliminate intestinal toxins, thereby achieving a slimmer abdomen. Additionally, dietary fiber expands in the gastrointestinal tract, enhancing the feeling of fullness. Furthermore, corn contains a large amount of starch, which stays in the stomach for a long time, making it less likely for one to feel hungry, thus aiding in controlling the intake of fats from other foods.
Magnesium: The magnesium found in corn is beneficial for intestinal peristalsis, promotes digestion and absorption, and facilitates the elimination of waste from the body, which is beneficial for weight loss.
Corn silk has diuretic properties: Corn silk is sweet and neutral in nature and has effects such as promoting diuresis, reducing swelling, lowering blood pressure, stopping bleeding, and promoting gallbladder function. Therefore, the diuretic effect of corn can help eliminate body swelling, and if you want to lose weight, you can boil it into soup for consumption.
Recommended corn-based weight loss recipes
Corn Tofu Egg Custard
Ingredients: 1 block of tofu, 1 bowl of corn kernels, 2 dried scallops, 1 egg.
Instructions:
Soak the scallops in hot water until soft, then shred them.
Heat the clay pot, add oil, and once the oil is hot, add warm water.
Once the water in the pot boils, add the tofu and corn kernels, bring back to a boil, and then turn to low heat to cook for fifteen minutes.
Corn Vegetable Medley
Ingredients: A section of yam, a section of asparagus lettuce, 1 carrot, 1 each of green and red bell pepper, 1 boiled old corn, 1/2 teaspoon salt, 1/4 teaspoon mushroom essence.
Instructions:
Shuck the boiled corn kernels and set aside; peel and dice the yam, blanch it slightly, and set aside.
Peel and dice the carrot, and dice the green and red bell peppers, while peeling and dicing the asparagus lettuce.
When the oil in the pan is about 70-80% hot, add the green and red bell peppers, carrot, and asparagus lettuce and stir-fry for about 2 minutes. Then add the corn kernels and yam, continue to stir-fry for another 2 minutes, and season with mushroom essence and salt, stir-frying for one more minute before serving.
Corn Potato Mushroom Soup
Ingredients: 1 corn, 1 potato, 1 bowl of mushrooms, 2 stalks of celery.
Instructions:
Wash the corn and cut off the kernels; clean and slice the mushrooms; wash and finely chop the celery.
Wash, peel, and dice the potato, then place it in a blender with one bowl of water and blend until smooth.
Combine the potato puree, corn kernels, mushrooms, and 4 bowls of water in a pot, and cook until done.
Add the chopped celery, bring to a boil, season with salt and a few drops of sesame oil, and it’s ready to serve.
Warm tip from Sailor Sai: Make reasonable use of corn to create weight loss recipes to help you slim down easily.
